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Is sleepwalking a form of possession? A-Z of somnambulism

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The muse of sleepwalking

Sleepwalking, or as experts will call it, “somnambulism“, is one of the sleeping disorders affecting about 3.6% of the global population. This parasomnia involves unusual movements and behavior of the patient during sleep.

While this is a real medical condition, stigma and detest have been the bread and butter for most sleepwalkers. The 21st-century entertainers have gassed the tendency by depicting sleepwalkers as zombies or possessed characters on the screens. Before I entertain the tête-à-têtes on sleepwalking- let’s try to learn more about sleepwalking.

What is sleepwalking?

Scholars have for long tried to understand the context of sleepwalking. In all sincerity, this abnormal state of behaving and appearing as though one is awake yet they are fully asleep can mesmerize.
From a scientific standpoint, sleep occurs in cyclic patterns– one leading to the other. In the first stages of sleep, the Non-Rapid Eye Movement (N-REM) stage ushers the Rapid Eye Movement (REM) stage where dreams occur.

Sleepwalking is an arousal disorder that occurs during deep sleep (NREM) in the sleep cycle. The condition usually occurs when an individual’s brain is partially awake and partially in deep sleep, just like other parasomnias. When in this in-between state the brain can get an awakening such that the body partially awakens and can perform simple tasks while parts of the brain are still asleep.

Some activities that sleepwalkers may engage in include:

Sleepwalking is not limited to only walking. It will surprise you to know there are many more activities that a sleepwalker may engage. Here are some things that happen when someone is sleepwalking. Note that these behaviors are unique to the individual:

  • The person can sit up in bed, cook, eat, and even dress up. In complex sleepwalking the person can attempt to operate machinery they can try to drive a car or do laundry.
  • The sleepwalker may also talk where in this case the speech can be monotone, robotic, or sluggard. Some individuals are not able to recognize communication and or communicate at all.
  • The sleepwalker can seem normal, which can be difficult to tell that they are sleepwalking, while others will walk in a lazy slouch, with glassy eyes and blank stares. Some will have their eyes totally closed.
  • The sleepwalker of my experience amnesia making it difficult for them to tell that they were walking unless a partner or roommate tells them. In fact, most adults do not know they do it until they move in with someone, go to a sleepover with a friend, or get married. The memory loss could be because the brain is partially awake. This makes the sleepwalker confused when they wake up in a different place from where they slept.
  • The sleepwalking episode can last from 5minutes to 15 minutes, with extreme cases lasting from 45 minutes to an hour. The sleepwalker can sleep through the entire episode while others wake up while still sleepwalking.
  • The sleepwalker might be very sleepy, experience fatigue when they wake up.

Is sleepwalking related to paranormal activities?

If you asked me this, my response will always be: a straight faced – NO

Forget the tales and Hollywood creations. Sleepwalking is not a paranormal phenomenon. 

Somnambulism is indeed a very common condition in children of ages, ranging from 2years to early stages of puberty. In most cases, the condition digresses making it rare but present in adults. Most adults will rarely experience deep non-REM slow waves of sleep, and hence they may not get to sleepwalking. Again, unlike in children, an adult’s brain is well developed to distinguish between sleep and being awake while in dreamland.

What are the causes of sleepwalking?

There is no specific cause of sleepwalking sleep experts however have discovered triggers or factors that could lead to sleepwalking. However, there are factors that are associated or seem to be contributory to somnambulism. Some of these include:

Factors that lead to sleepwalking:

1. Sleepwalking can be passed down genetically

Believe it or not, children born by a parent (s) that were sleepwalkers or by parents whose close relatives were sleepwalkers then they are a high likelihood to sleepwalk.
If a twin is sleepwalking, then their identical sibling is also likely to be sleepwalking due to their genetic makeup.

2. Your can sleepwalk because of the environmental factors around you

A sleepwalker does not walk unless there is a trigger. According to sleep experts, some people will only sleepwalk when there is a change in their sleep environment which could range from moving to a new place, change in the sleeping area’s lighting, smell, sound, and texture of the bedding being unfamiliar with them can cause disturbed sleep leading to sleepwalking.

3.Watch out for the Psychological factors rest you sleepwalk!

Stress, anxiety, and when there is an unexpected change in the individual’s life can also be attributed to sleepwalking. The individual can sleepwalk as the brain is trying to deal with the situation. Again, studies have revealed that the tendency could be associated with mental disorders such as Bipolar Disease.

Other factors that may influence sleepwalking tendencies include:

  • The media content you may consume before they sleep may also contribute to tendencies of sleepwalking.
  • Underlying medical conditions that disrupt sleeping patterns such as sleep apnea and jetlag can trigger sleepwalking.
  • Use of alcohol, sedatives, substance use sleep-inducing pills, and prescribed medication can disrupt sleep resulting in sleepwalking.
  • Existence of Other parasomnias
  • Parasomnias are sleep disorders that cause abnormal activity or reflexes when one is asleep. They include insomnia; others are sleep terrors, jet lag, sleep paralysis, and nightmares. All these disrupt sleep and can lead to sleep deprivation, which is a sleepwalking trigger.

How do we support sleepwalkers?

There is hope for a loved one who is sleepwalking.

  • Treated by managing the causes and triggers.
    • For instance, treating underlying medical conditions, seeking therapy to help deal with anxiety disorders and stress, controlling media consumed before sleep.
  • Anticipatory awakening therapy
    • This one involves waking the sleepwalker at the time they usually sleepwalk. That means if you live with a sleepwalker observe the sleepwalking episode patterns and on identifying the pattern awaken the individual when the episode usually happens.
  • Do not wake the sleepwalker unless it is very necessary.
    • Direct the sleepwalker back to bed without waking them. Wake them only when it is impossible to redirect them back to sleep or when they do not respond to the redirection. When waking them do it calmly and softly to avoid startling them because they can be defensive and can attack you. Immediately they wake up explain to them they were sleepwalking because they can be confused.
  • Make sure the house is safe for the walker.
    • You do not want your sleepy dear ones to hurt themselves when sleepwalking. Clear pathways so they do not trip on something. It is also advisable to lock doors so that they do not walk outside where they can hurt themselves or get hurt by others.

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Deportation as a Weapon: New Frontline of Palestinian Rights in the US

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The first time Mahmoud Khalil’s name began circulating beyond activist circles, it was not because of a speech or a protest, but due to a legal notice – a deportation order.

In the 21st century, it is appalling to see people’s right to life and other basic human rights being ridiculed. In the larger picture, the deportation drive is a hidden assault on whoever talks about the rights of the Palestinians in the United States.

A Case That Refused to Stay Quiet

Mahmoud Khalil is a Palestinian activist based in the United States. His work has focused on raising awareness about Gaza and advocating for Palestinian rights through public events and campus-linked activism.

Since Israel is being largely supported in the West, anyone who talks about the fundamental rights of the people of Gaza is dealt with extreme brutality. In this context, the Federal agencies of the United States moved forward with his deportation proceedings even though he is a permanent American citizen and married to a US citizen too.

It is not about Mahmoud Khalil or any individual but about a greater cause that is to allow the freedom of speech, expression, and association.

Palestinian Rights and the Mayor of New York

Zohran Mamdani, a prominent elected official, publicly defended Khalil, arguing that deportation should not be used as a tool against political expression. In doing so, Mamdani shifted the conversation from immigration procedure to constitutional principle.

His message remains clear: “advocacy for Palestinian rights is not a crime, and deportation should not become a backdoor method of punishing dissent.”

The response was swift, and the supporters praised the stance as a rare act of political courage. Critics accused Mamdani of shielding extremism. Media coverage intensified, and Khalil’s case became symbolic.

People are dying in Gaza due to bombings, famine, poor health, and absolutely no sense of security. In this environment, instead of allowing the people of Gaza to breathe, it is inhumane that their voices are being silenced.

Deportation and the Chilling Effect

Immigration law experts note that deportation proceedings are uniquely powerful. Unlike criminal trials, they operate in a separate legal universe—one with fewer protections, lower evidentiary thresholds, and limited public scrutiny.

For activists who are students, workers, or asylum-seekers, this vulnerability is well understood.

Civil rights groups have documented a growing sense of fear among foreign-born activists involved in Palestine-related advocacy. Some report withdrawing from public organizing, while others avoid protests altogether, worried that visibility could trigger legal consequences unrelated to their conduct.

Since the escalation of the Gaza war, US campuses have seen a surge in pro-Palestinian demonstrations. These demonstrations came alongside suspensions, surveillance concerns, and disciplinary actions. Khalil’s case sits squarely within this context.

A Broader Pattern Takes Shape

Across the US, Palestinian and pro-Palestinian activists, especially those without citizenship, describe increased scrutiny. Immigration status has become a pressure point, a way to narrow the space for political engagement without directly confronting free speech protections.

Moreover, some legal scholars point out that while citizens may face arrest or prosecution for protest-related activity, non-citizens face an additional, existential risk: expulsion.

This asymmetry reshapes activism. Ultimately, it creates two classes of dissent—those who can speak and those who must calculate the cost of every word.

Where the World is Heading

The world conscience would definitely be questioned in the annals of history when the chapter of Palestine comes. The world is getting divided among the nations that support the Palestinian right to existence and the other ones that do not support this very basic human right.

In his book, “On Palestine”, Ilan Pappe and Noam Chomsky clearly described the atrocities by Israel and the ground-breaking support it gets from the West. Peppe even claimed that there is ethnic cleansing being done in Palestine by Israel.

In fact, the current deportation trends are about the advocacy tied to Palestine. The question is how a responsible democracy responds when uncomfortable voices refuse to appear.

As one civil liberties advocate put it: “You don’t have to win every case to change the climate. You just have to make people afraid.”

Ultimately, this is about changing the political climate and making people afraid of speaking against Israel or in favor of Palestine. The outcome of Khalil’s case remains uncertain. However, the signals it sends to activists, institutions, and the state are already unmistakable.

In today’s world, speaking about Gaza can follow you far beyond the protest!

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Life Inside Gaza’s Tents: Cold Nights, Illness, and Endless Waiting

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Before sunrise, the camp is already awake. A woman steps carefully between puddles that did not exist the night before. To add more to the inhumane conditions, rainwater has mixed with waste and ash, turning the ground into a thin, foul-smelling slurry. She is carrying two empty containers, hoping the water point has not run dry again today.

Nearby, a child coughs, a persistent dry cough that has become common in the tents since winter set in. This is just a glimpse of life now for hundreds of Palestinians in Gaza. This is not a story of a temporary stop, nor of an emergency night or two, but of a prolonged existence inside fabric shelters that were never meant to last months.

According to the United Nations, around 1.7 million people remain displaced across Gaza. Not only that, a large share of them is living in tents, plastic shelters, or overcrowded informal sites. These sites are often pitched on rubble, farmland, or roadsides. The ceasefire might have changed the tempo of the war but for those in the camps, it did not restore normal life at all.

From Homes to Tents

Entire neighborhoods across Gaza have been flattened or rendered uninhabitable. As per the UN satellite assessments, well over half of Gaza’s housing stock has been damaged or completely destroyed, leaving families with no realistic option to return.

Tents were supposed to be temporary, but as the atrocities continue to inflict the people of Gaza, now these are standing for months.

Moreover, most of those tents offer no insulation. At night, cold air moves freely through torn seams. During rain, water pools inside, soaking thin mattresses and blankets. When storms hit, some tents collapse entirely, forcing families to crowd into neighboring shelters or even sleep outdoors until replacements arrive — if they arrive at all.

These are not the conditions for life to even exist. Aid agencies describe these sites less as camps and more as open-air holding zones, where survival depends on irregular deliveries of water, food, and fuel.

Smoke, Plastic, and the Air People Breathe

With fuel scarce and electricity almost nonexistent, many families burn whatever they can find to keep warm or cook food. Plastic packaging, scraps of rubber, and mixed waste are common substitutes.

The smoke hangs low in the evenings. Burning plastic releases toxic fumes that aggravate respiratory problems, especially among children and older people. A few clinics, which are fortunately left, operating inside or near displacement sites report rising cases of persistent coughs, chest infections, and eye irritation, conditions that are difficult to treat in overcrowded settings with limited medicine.

For many families, the choice is brutal. Either to breathe toxic smoke or to endure freezing nights. This is like a Hobson’s choice for them to live in these conditions.

Childhood on Hold

Children make up nearly half of Gaza’s population, and many are growing up almost entirely inside tents.

There is no school routine, no playground, and no sense of safety after dark. Parents describe children waking at night from cold, fear, or hunger. It is not surprising that the aid workers are noting signs of trauma, including withdrawal, bed-wetting, sudden aggression, and silence.

Mental health professionals working with humanitarian teams have warned that prolonged displacement, especially under such harsh conditions, can leave long-term psychological scars. On the other hand, counselling services are scarce, and survival needs usually come first.

For many children, days pass without structure. Time is measured not by lessons or play, but by queues for water, food distributions, and the arrival, or absence, of aid trucks.

Rain, Sewage, and the Winter Toll

The appalling living conditions were already very severe, but in the winter, it makes them tenfold, turning shelters into hazards.

Heavy rainfall has flooded multiple displacement sites, washing sewage into living areas and soaking tents beyond repair. In some camps, families have raised bedding on bricks or broken furniture in an attempt to stay dry.

Humanitarian reports, including those from Transparency International, document tents collapsing under wind and rain, forcing repeated displacement even within camps. Each move strips families of what little stability they have managed to create.

Cold weather has compounded illness. Without proper clothing, heating, or medical care, respiratory infections have become harder to manage. Clinics, already overstretched, struggle to cope with demand.

A Ceasefire Without a Way Home

For people living in tents, the ceasefire did not bring clarity. Some families hoped it would mean a return home. Instead, many areas remain inaccessible, unsafe, or destroyed. In some cases, new evacuation orders have continued, forcing further movement even after the fighting slowed.

Aid workers say uncertainty is one of the heaviest burdens. Families do not know whether to rebuild makeshift shelters, prepare to move again, or wait for instructions that may never come.

“We Are Still Here”

In the camps, people talk less about politics and more about endurance and survival.

They talk about missing ordinary things, like doors that lock, floors that are dry, and nights without smoke. They talk about children growing up too fast, about illness that lingers, about days that blend into each other.

One displaced man summed it up simply: “We are alive, but this is not living.”

In a nutshell, survival continues, measured in blankets, liters of water, and the hope that tomorrow will bring something other than uncertainty to breathe.

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Board of Peace Explained: New Global Peace Architecture or Another Power Play?

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This is not just about a region in this world where human rights are not given, and people are being killed. It is about humanity, life, and the very foundations of values that humans are living with. When Gaza is discussed today, it is rarely in the language of rights. It is discussed as a problem to be solved, a territory to be stabilized, and a population to be administered.

The announcement of a new international “Board of Peace” fits neatly into this pattern. Presented as a bold initiative to guide Gaza out of conflict and into reconstruction, the Board of Peace has been framed by its sponsors as innovative, inclusive, and forward-looking. Yet for Palestinians, the announcement raises an older, still unresolved question: Who decides Gaza’s future, and on what authority?

What Is the Board of Peace?

The Board of Peace was announced by US President Donald Trump as part of a broader Phase Two Gaza plan, marking a shift from ceasefire management to post-genocide governance and reconstruction.

According to official descriptions, the board is meant to:

  • Oversee Gaza’s political transition
  • Coordinate reconstruction funding and investment
  • Provide international supervision during a “transitional” period

Trump declared himself chair of the board and described it as a high-level body composed of political leaders, financial figures, and diplomatic actors. Unlike the United Nations, the board has no clear treaty basis, no General Assembly mandate, and no defined accountability mechanism.

It is powerful not because it is formal, but because it is backed by money, political leverage, and security control.

Who is on the Board?

The individuals named or referenced in connection with the Board of Peace are not neutral facilitators.

The board’s executive circle includes:

  • Marco Rubio, US Senator and the Secretary of State
  • Tony Blair, former UK prime minister
  • Jared Kushner, Trump’s son-in-law and former Middle East envoy
  • Steve Witkoff, US real estate magnate and political donor
  • Ajay Banga, President of the World Bank

These are figures associated with Western political power, financial institutions, and security-centric diplomacy. None are elected Palestinian representatives. None comes from Gaza. The imbalance is structural, not incidental.

Which Countries Were Invited?

One of the board’s defining features is its attempt to project global legitimacy through invited state participation.

According to credible sources, Trump sent invitations to around 60 world leaders. Those explicitly named in reporting include:

  • Turkey (President Recep Tayyip Erdoğan)
  • Egypt (President Abdel Fattah el-Sisi)
  • Canada (Prime Minister Mark Carney)
  • Argentina (President Javier Milei)

Moreover, some diplomatic sources also indicate the list includes:

  • Britain
  • Germany
  • Italy
  • Morocco
  • Indonesia
  • Australia

The Palestinian Face of the Plan: Who Is Ali Shaath?

To provide the plan with Palestinian leadership, the US has backed Ali Shaath as head of the transitional Palestinian committee that will administer Gaza’s civil affairs under the Board of Peace.

Shaath’s profile is central to understanding how this governance model is being sold.

Here is a quick overview of Ali Shaath:

  • He was born in 1958 in Khan Younis
  • He is a civil engineer with a PhD from Queen’s University Belfast
  • He previously served as deputy minister of planning in the Palestinian Authority
  • He has worked on industrial zone projects in both Gaza and the West Bank

Shaath has spoken publicly about the scale of Gaza’s destruction, estimating around 68 million tons of rubble, much of it contaminated with unexploded ordnance. He has suggested that clearing debris could take three years, with full recovery achievable in seven years. It seems to be a far more optimistic timeline than UN estimates, which warn that rebuilding could extend beyond 2040.

Politically, Shaath has been described as acceptable to both Hamas and Palestinian Authority President Mahmoud Abbas, precisely because he is positioned as a technocrat rather than a political leader. However, it is yet to be observed how he would work with the other members.

Governance Without Sovereignty

The Palestinian committee, chaired by Shaath, has issued a mission statement pledging to restore services, rebuild infrastructure, and stabilize daily life in Gaza.

The committee describes its work as “rooted in peace” and focused on technocratic administration rather than politics.

Yet the committee:

  • Controls no borders
  • Commands no security forces
  • Regulates no airspace or coastline
  • Has no electoral mandate

It governs without power, while power remains in external hands.

When it comes to the reaction of the people of Gaza, they showed mixed feelings of skepticism over hope. Some Palestinians express cautious hope that any plan might bring electricity, water, and an end to constant displacement. Others see the Board of Peace as another externally designed structure that manages Gaza without addressing the occupation.

Peace Architecture or Power Management?

The Board of Peace is being presented as an innovation. However, history offers a cautionary lens.

Temporary governance structures in occupied or post-conflict territories have a habit of becoming permanent. Reconstruction becomes conditional. Aid becomes leverage. Administration replaces self-determination.

In a nutshell, the Board of Peace asks the world to believe that stability can precede justice, and that governance can substitute for freedom.

For Palestinians, the unanswered question is simpler and older:

If Gaza’s future is designed in Washington, financed in global capitals, and overseen by external boards—where does Palestinian self-determination actually begin?

Until that question is addressed, the Board of Peace risks becoming not a new architecture for peace, but another structure built on the same imbalance that has kept Gaza unfree for decades.

Peace cannot be outsourced, and a people cannot be rebuilt while being brutally ruled.

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