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Empty Scrolling: Yes! You are Addicted

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Have you ever opened your phone for checking a DM and found yourself scrolling through useless content half an hour later? Or have you binged watch an entire season of a show in one night, keeping urgent work aside? If yes, then there is bad news. You are completely normal, like millions of people mindlessly empty scrolling through social media, and shows every day.

But what is empty scrolling? How is it forcing us to engage our minds into mindless bingeing over being productive? And how to break this perpetual addiction?

The Origin of Empty Scrolling

The roots of empty scrolling can be found in cybersickness, an ongoing tussle with the continuously technologically transforming world and the human body. Joshua Ehrlich, a world-renowned psychologist, says, “It (mindless scrolling) really is an addiction, and we’re wired for this,” he says. “The same brain pathways get stimulated as they do in a chemical addiction.”

Addictive by Design

Why do you think that millions of users cannot get their eyes off the screen for more than an hour? We are not addicted to Instagram, or in general internet. There are businesses running based on how much time and attention we give to this application. Some of the world’s top designers, engineers, and business people are in perpetual hustles to make you scroll and binge more.

Technology, Smartphone, Telephone, Touchscreen, Screen

The competition of these attention-grabbing applications is not just with other applications but also with our off-screen activities. For example, meeting with our friends, our work, or even our sleep. Netflix’s chairman in 2017,  Reed Hastings, famously stated that they consider sleep a competitor. He said, “You get a show or a movie you’re really dying to watch, and you end up staying up late at night, so we actually compete with sleep. And we’re winning.”

But, how can we be knowingly forced to choose mindless distractions over our work and health? Years of user behavior are put together to make us empty scroll for hours. Numerous tricks including

  • Infinite Scroll so the user can loose the track of time
  • Alarming Red Notifications (red is a psycological trigger color that creates a sense of urgency)
  • Autoplyaing before the user have chance to decide whether they want to see any more content or not
  • Timeline Stories that disappear in 24 hours

The above tricks facilitate us with instant engagement. But, above all, the best silicon valley trick to push you deeper into the null void of mindless scrolling is tracking your likes and dislikes to recommend content specifically targeted to your weaknesses.

How Attention Economy have Changed Our Life?

The attention economy is the game of gathering our attention and data on social media and other attention-grabbing platforms, then sold to advertisers for money. Post companies have succeeded in making our mind spaces a potential source of profit, our lifestyle completely changed.

Man, Bench, Grass, Reading, Alone, Book

Previously, we had ample solitude and alone time. We were not followed by our friends and actors every time through the black screens. From the moment we wake up to the time we are asleep, we live inside the global attention mall. We dive back into it for every dull split second of our day, leaving our minds always busy.

Though having a busy mind might sound good, but not facilitating us a regular undistracted solitude time is the worst thing we can do to our creativity and mental health. Tristan Harris from the Center for Humane Technology calls this human downgrading. He defines it as “a systems-level explanation for how we ended up in the middle of a technology-driven existential crisis due to increasing the extraction of human attention.”

Empty Scrolling is Runing our Lives

Technology and advertisement companies keep upgrading their algorithms to grab our online attention and in the process; downgrade our ability to focus and reflect, having an opinion, and process our own emotions; all of which are the very thing that makes us human.

Regular solitude helps us cope up with stress, it gives us time to introspect, and build stronger relationships with our loved ones. In addition, researchers find that in the time we feel bored, our mind comes up with some of the best ideas. Famously put by Albert Einstein, “creativity comes for solitude.”

Today, many of us can go for years without giving our minds five unstimulated minutes, and all of this is ruining our lives. As a result, we are unable to read a book, work with deep focus, watch a whole movie without distraction, and even fall asleep.

How to Fix our Addiction

One of the best tricks is to treat our time as we treat our money, budget it. Manage time, keep chunks of time out for the work that you have to do. Try keeping aside your mobile and see how long you can go without check it. A huge part of the battle is teaching yourself that you don’t need to stave off your boredom through these apps.

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Gaza Flotilla Activists Face Extreme Israeli Abuse as the World Watches the Blockade’s Brutality

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Credit-Courtesy-Gulcin-Bekar

The Global Sumud Flotilla, which was made up of 40 vessels, tried to sail towards Gaza with much-needed humanitarian aid and a direct challenge to Israel’s blockade. Unfortunately, Israeli forces intercepted the boats in international waters and detained around 430 activists.

It is not a story of a blocked aid mission but a collection of facts revolving around intense abuse, humiliation, anger, and a brutal reminder of what Gaza’s blockade really means. For the people of Gaza, the flotilla is a symbol of hope, but for Israel, it is being perceived as a threat to its heinous genocidal mission.

A Hope Against the Siege

For decades, Gaza’s people have lived under an intense blockade that restricts movement, controls access to goods, separates families, and turns humanitarian relief into a political bargaining tool. Since Israel’s genocide in Gaza intensified, the siege has become even deadlier.

Hunger, destroyed hospitals, mass displacement, disease, and extreme shortages of fuel and medicine now shape daily life. This is why flotilla mattered, but the question that the world is asking is legitimate: Why should food, medicine, and solidarity be treated as crimes?

The flotilla, as a hope for the people of Gaza, who are suffering from famine and diseases, was intercepted by Israel about 250 miles or roughly 400 km off Gaza’s coast. These aid vessels were still far from Gaza when Israeli forces illegally captured them from international waters.

Analysts are highlighting that these flotilla activists, who volunteered from more than 40 countries, were not entering an Israeli city or attacking any military base. In fact, they were sailing through open waters to help innocent people who were dying of extreme hunger and bombardment.

Extreme Abuse by Israel

After the release of some of the detainees, they described inhumane treatment that had never been imagined before. South African activists highlighted that they were electrically shocked, denied water, food, and toilets, and were kept in abysmal conditions.

Moreover, most of the activists said that they were sexually assaulted in a very harsh manner. Some other activists also reported extreme beating and humiliation. For example, 15 cases of sexual assault, including rape, have been reported during May 2026.

Ben-Gvir Turned Humiliation into Spectacle

The most shameful moment came from Israeli minister Itamar Ben-Gvir. Even the government of France banned him from entering French territory after he taunted zip-tied detainees and waved an Israeli flag over them. France’s foreign minister called his actions “unspeakable,” and Poland also imposed a five-year ban.

He also shared footage of restrained activists, triggering international outrage and calls for broader European sanctions.

This was not hidden mistreatment accidentally exposed. It was deliberately performed, and the minister chose to stand over bound detainees and turn their humiliation into a political message.

When a genocidal state official proudly films powerless detainees, cruelty is no longer a secret, but a policy theatre.

Airport Violence Added Another Layer

It did not end with unlawful detention and punishment, as another episode of extreme humiliation was shown at the airport. At the Bilbao Airport, after some activists returned from Israeli detention, police harshly beat them. Videos showed some police officers brutally beating and dragging humanitarian activists.

This was just a glimpse of how Israel treats people who come to help humanity. They were maltreated in such an inhumane way to make them an example for the world. Anyone who comes to Gaza to help people will either be killed or detained in death-like prisons.

In this scenario, words are not enough as Palestinians remain heavily trapped, and those trying to reach them are harshly beaten, detained, deported, or killed. Condemnation must turn into legal action, sanctions, arms restrictions, diplomatic costs, and pressure to end the genocide.

The World Saw the Blockade’s Face

Israel may deny everything, but the world knows about its genocidal policies far better than ever before. It may deport activists and call the flotilla a provocation, but this episode revealed something the world should not unsee.

Even some activists from Brazil and Spain are still detained by Israel, and they are being punished in unprecedented ways. In this regard, Amnesty International also reported several injuries to these flotilla activists during detention.

After observing all this, one thing is certain: Israel is trying to eliminate Palestine from the world map and make every effort to stop necessary aid from reaching Gaza. Nobody can imagine the instances of cruelty by Israel in the 21st century. Even the International Court of Justice has urged this prolonged genocide to be stopped as soon as possible; otherwise, life in Gaza is under extreme threat.

Gaza’s isolation is being enforced with extreme cruelty. This time, the world did not have to imagine it. It is already watching!

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Gaza’s Disease Crisis: How Hunger and Siege are Burning Children’s Skin

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Gazas-Disease-Crisis-How-Hunger-Filth-and-Siege-Are-Burning-Childrens-Skin

In Gaza, children’s skin is now the harbinger of uninhabitable conditions and a brutal siege. Painful rashes, infections, scabies, sores, and wounds are spreading throughout Gaza. This is mainly due to overcrowded camps where families have a shortage of water, food, medicine, and almost no safe space left to live.

Credible reports also highlight that children in Gaza are suffering from severe, burn-like rashes as skin diseases surge in most displacement camps. Although adults are suffering from these diseases too, the crisis is hitting children the hardest because they have less immunity.

Moreover, healthcare services have collapsed, shelters are overcrowded, and families are unable to access necessities like water, soap, medicine, or even proper nutrition. In fact, it is not a natural health crisis, but a manifestation of what happens when bombing, blockade, hunger, sewage collapse, waste piles, insects, heat, and medical shortages are enforced.

Ultimately, Gaza’s innocent children are not only surviving genocide, but also unprecedented diseases that the genocide is leaving behind.

An Unusual Rash That Tells a Bigger Story

A skin infection may sound insignificant compared with air strikes and famine, but in Gaza, it is not small.

A painful rash on a properly nourished child with clean water, soap, and a clinic nearby can be treated adequately. But a deadly rash on a malnourished, famine-driven child in a hot tent, surrounded by sewage, insects, and garbage, can become a painful and dangerous infection. Parents are watching their children with bleeding skin, while hospitals are obliterated and no longer exist.

Skin diseases are spreading throughout Gaza’s camps. As summers are approaching, healthcare workers fear more deadly consequences than in 2024, when at least 150,000 people suffered from severe skin diseases.

Hunger Weakens Children Before Disease Arrives

Undoubtedly, hunger makes every illness worse. Malnourished children have weaker immune systems, slower healing, and less ability to fight infections.

The IPC projected that nearly 71,000 children under five in Gaza would be acutely malnourished between April 2025 and March 2026, including 14,100 severe cases.

Moreover, it is estimated that nearly 17,000 pregnant and breastfeeding women would need treatment for acute malnutrition. That means thousands of children are facing disease with bodies already weakened by starvation.

Sewage, Waste and Insects Are Feeding the Crisis

Gaza’s damaged sanitation system is also driving the spread of severe diseases. OCHA reported that only 16 of Gaza’s 73 sewage pumping stations were operational. About 40,000 cubic metres of sewage per day were being discharged into the sea, residential areas, and groundwater.

This is not only an environmental disaster but a direct assault on people’s health. Sewage contaminates living areas, spreads bacteria, attracts insects, and makes basic hygiene almost impossible.

In addition to sewage, solid waste is another danger. OCHA also reported that about 470,000 cubic metres of waste had accumulated in southern Gaza alone, creating severe congestion and raising fire and health risks as summer heat builds.

UNRWA has also reported increases in ectoparasitic diseases such as scabies, while poor water, sanitation, and hygiene conditions continue to drive infestations and infections.

For displaced families, this means tents beside garbage, children sleeping near insects, and parents trying to wash wounds with water that may itself be unsafe.

Israel Is Turning Camps into Disease Traps

Heat makes everything worse. It increases sweating and irritation, promotes insect breeding, accelerates waste decay, and turns tents into suffocating spaces where people cannot rest, recover, or stay clean.

In normal conditions, summer requires more water, more hygiene, and better shelter. Gaza has the opposite: less water, fewer hygiene supplies, overcrowded camps, and a shattered health system.

Palestinian families also have the right to clean clothes, safe toilets, shaded shelter, and medical care. Unfortunately, they have none of these. At first, a child’s skin becomes irritated by heat, then infected by scratching, then worsened by dirt, flies, and untreated wounds. What begins as discomfort becomes another layer of human suffering.

Firstly, Israel pushed the people of Gaza towards abysmal displacement camps after bombing the entire strip. Then it deliberately stopped water, food, and all basic human necessities from reaching those people. In fact, it is the worst form of genocide the world has ever witnessed.

Healthcare Cannot Keep Up

Gaza’s remaining doctors are facing multiple crises at once, including burns, amputations, trauma, dehydration, infections, maternal emergencies, and disease outbreaks.

The World Health Organization reported that by August 2025, 34 of Gaza’s 36 hospitals had been damaged and only 18 were partially functioning. It also said only 39 percent of Gaza’s primary healthcare facilities were functioning.

Moreover, treatment for injured Gaza children has been threatened by Israeli restrictions on supplies and aid organizations.

Now, the need of the hour is to provide clean water, hygiene kits, antibiotics, antifungal medicines, antiseptics, and dermatology treatments at first. There should also be fuel for sewage systems, waste-removal equipment, safer shelters, adequate food supplies, and nutrition support for innocent children and mothers.

In a nutshell, these surging deadly diseases are a warning the world should not ignore. When hunger, heat, blockade, and genocide are allowed to continue, disease becomes another weapon against childhood. These wounds are not only some medical symptoms, but the proof of a system that has made survival extremely painful.

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The Greater Israel Project: Gaza’s Genocide and Expansionist Designs

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The-Greater-Israel-Project-How-Settlements-Annexation-and-Gazas-Destruction-Reveal

Israel does not need to announce a “Greater Israel” project formally, but its heinous actions are already acting as a harbinger of that. It is visible in the bombed neighborhoods of Gaza and the expanding settlements of the West Bank. Moreover, it is conspicuous after observing the suffocating control of East Jerusalem, and the graves, homes, farms, roads, and villages that Palestinians keep losing piece by piece.

This is not just an abstract map or a political theory. Creation of a Greater Israel is part of Israel’s strategic plans. It is a checkpoint that controls a morning commute, a settlement road that cuts through land, and like a demolition order on a family home. It is a military raid in a refugee camp, and a child born in an abysmal tent. It is the father whose body is forced out of his own grave because settlers claim the land.

When observed together, Gaza, the West Bank, Jerusalem, Lebanon, and the Iranian war are all part of an expanding regime plan.

What “Greater Israel” Looks Like Today

The phrase “Greater Israel” is often connected to the dreams of permanent Israeli sovereignty over all historic Palestine, and even beyond it. But the danger today is not only in speeches or old maps. It is in policy.

The phrase “Greater Israel” is not just limited to Israel and Palestine but even far beyond it. It is to engulf Lebanon, parts of Syria, Iraq, Iran, Saudi Arabia, Egypt, Jordan, and more.

In this context, modern expansion does not always arrive through one dramatic declaration. It comes through:

  • Settlement approvals
  • Land seizures
  • Military zones
  • Settler-only roads
  • Home demolitions
  • Forced displacement
  • Restrictions around holy sites
  • The fragmentation of Palestinian towns
  • Genocide

The language may change, as Israeli leaders may speak of “security,” “sovereignty,” “buffer zones,” or “biblical land.” But the result is completely aligned with the idea of Greater Israel, no matter how many countries have to be demolished.

Gaza’s Genocide and the Logic of Erasure

Gaza is the most brutal example of this absurd logic. Israel’s Gaza genocide has not only martyred Palestinians; it has attacked the foundations of Palestinian life itself. Homes, schools, hospitals, mosques, universities, roads, water systems, aid routes, and entire neighborhoods have been reduced to ruins.

In this context, Amnesty International concluded in December 2024 that Israel had seriously committed genocide against Palestinians in Gaza. It cited killings, serious bodily and mental harm, mass displacement, destruction of vital infrastructure, obstruction of aid, and conditions of life calculated to bring about physical destruction.

This matters because genocide is not only measured through death counts. It is also measured through what is made impossible, such as safe birth, clean water, medical care, education, burial, return, shelter, and ordinary family life.

In Gaza, Israel has turned survival into a daily negotiation with hunger, rubble, disease, fear, and displacement.

The West Bank Is Being Annexed Without a Formal Announcement

While Gaza is bombed and starved by Israel, the West Bank is being absorbed through illegal settlements. In March 2026, the UN Human Rights Office said Israel had accelerated unlawful settlement expansion and annexation across the occupied West Bank, including East Jerusalem, forcibly displacing over 36,000 Palestinians amid rising violence by Israeli forces and settlers.

Additionally, Amnesty International warned in February 2026 that Israeli authorities had launched unlawful measures designed to dispossess Palestinians and make annexation of the West Bank “an irreversible reality.” Recent UN findings also noted that nearly 64,000 housing units had been advanced in East Jerusalem and the West Bank. At the same time, the UN warned of a campaign to gain control of Palestinian land with minimal Palestinian presence.

Eventually, piece by piece, the land is being reorganized around Israeli permanence and Palestinian uncertainty.

Jerusalem: The Crown of the Project

East Jerusalem is central to the Greater Israel vision because it carries history, religion, politics, and symbolism. Israel captured East Jerusalem illegally in 1967 and later annexed it, a move widely rejected internationally. Palestinians see East Jerusalem as the capital of their future state.

Yet Palestinian life in the city is steadily squeezed through home demolitions, residency restrictions, settler encroachment, police control, and repeated provocations around al-Aqsa Mosque. Jerusalem Day marches through Palestinian neighborhoods are not innocent celebrations. They are performances of domination in a city where Palestinians are treated as obstacles to someone else’s sovereignty.

For Muslims around the globe, al-Aqsa is not a political prop, but a highly sacred ground. For Palestinians, Jerusalem is not a slogan, but home. Israel’s control over the city is therefore not only territorial. It is psychological and spiritual at the same time.

When it comes to the legal picture, in July 2024, the International Court of Justice said Israel’s continued presence in the occupied Palestinian territory is unlawful and that Israel must end its occupation as rapidly as possible. The court also said Israel should stop settlement activity and evacuate settlers from the occupied territory. But who will enforce these regulations? The real issue is the absence of law and the relentless support of the United States to Israel on the global stage and in the UN through its veto power.

Final Thoughts

In conclusion, if the world keeps treating each Israeli crime as a separate incident, it will miss the larger design. In this context, Palestine is not being lost in one blow. It is being taken piece by piece while the world is watching!

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