Connect with us

Featured

Is sleepwalking a form of possession? A-Z of somnambulism

Published

on

The muse of sleepwalking

Sleepwalking, or as experts will call it, “somnambulism“, is one of the sleeping disorders affecting about 3.6% of the global population. This parasomnia involves unusual movements and behavior of the patient during sleep.

While this is a real medical condition, stigma and detest have been the bread and butter for most sleepwalkers. The 21st-century entertainers have gassed the tendency by depicting sleepwalkers as zombies or possessed characters on the screens. Before I entertain the tête-à-têtes on sleepwalking- let’s try to learn more about sleepwalking.

What is sleepwalking?

Scholars have for long tried to understand the context of sleepwalking. In all sincerity, this abnormal state of behaving and appearing as though one is awake yet they are fully asleep can mesmerize.
From a scientific standpoint, sleep occurs in cyclic patterns– one leading to the other. In the first stages of sleep, the Non-Rapid Eye Movement (N-REM) stage ushers the Rapid Eye Movement (REM) stage where dreams occur.

Sleepwalking is an arousal disorder that occurs during deep sleep (NREM) in the sleep cycle. The condition usually occurs when an individual’s brain is partially awake and partially in deep sleep, just like other parasomnias. When in this in-between state the brain can get an awakening such that the body partially awakens and can perform simple tasks while parts of the brain are still asleep.

Some activities that sleepwalkers may engage in include:

Sleepwalking is not limited to only walking. It will surprise you to know there are many more activities that a sleepwalker may engage. Here are some things that happen when someone is sleepwalking. Note that these behaviors are unique to the individual:

  • The person can sit up in bed, cook, eat, and even dress up. In complex sleepwalking the person can attempt to operate machinery they can try to drive a car or do laundry.
  • The sleepwalker may also talk where in this case the speech can be monotone, robotic, or sluggard. Some individuals are not able to recognize communication and or communicate at all.
  • The sleepwalker can seem normal, which can be difficult to tell that they are sleepwalking, while others will walk in a lazy slouch, with glassy eyes and blank stares. Some will have their eyes totally closed.
  • The sleepwalker of my experience amnesia making it difficult for them to tell that they were walking unless a partner or roommate tells them. In fact, most adults do not know they do it until they move in with someone, go to a sleepover with a friend, or get married. The memory loss could be because the brain is partially awake. This makes the sleepwalker confused when they wake up in a different place from where they slept.
  • The sleepwalking episode can last from 5minutes to 15 minutes, with extreme cases lasting from 45 minutes to an hour. The sleepwalker can sleep through the entire episode while others wake up while still sleepwalking.
  • The sleepwalker might be very sleepy, experience fatigue when they wake up.

Is sleepwalking related to paranormal activities?

If you asked me this, my response will always be: a straight faced – NO

Forget the tales and Hollywood creations. Sleepwalking is not a paranormal phenomenon. 

Somnambulism is indeed a very common condition in children of ages, ranging from 2years to early stages of puberty. In most cases, the condition digresses making it rare but present in adults. Most adults will rarely experience deep non-REM slow waves of sleep, and hence they may not get to sleepwalking. Again, unlike in children, an adult’s brain is well developed to distinguish between sleep and being awake while in dreamland.

What are the causes of sleepwalking?

There is no specific cause of sleepwalking sleep experts however have discovered triggers or factors that could lead to sleepwalking. However, there are factors that are associated or seem to be contributory to somnambulism. Some of these include:

Factors that lead to sleepwalking:

1. Sleepwalking can be passed down genetically

Believe it or not, children born by a parent (s) that were sleepwalkers or by parents whose close relatives were sleepwalkers then they are a high likelihood to sleepwalk.
If a twin is sleepwalking, then their identical sibling is also likely to be sleepwalking due to their genetic makeup.

2. Your can sleepwalk because of the environmental factors around you

A sleepwalker does not walk unless there is a trigger. According to sleep experts, some people will only sleepwalk when there is a change in their sleep environment which could range from moving to a new place, change in the sleeping area’s lighting, smell, sound, and texture of the bedding being unfamiliar with them can cause disturbed sleep leading to sleepwalking.

3.Watch out for the Psychological factors rest you sleepwalk!

Stress, anxiety, and when there is an unexpected change in the individual’s life can also be attributed to sleepwalking. The individual can sleepwalk as the brain is trying to deal with the situation. Again, studies have revealed that the tendency could be associated with mental disorders such as Bipolar Disease.

Other factors that may influence sleepwalking tendencies include:

  • The media content you may consume before they sleep may also contribute to tendencies of sleepwalking.
  • Underlying medical conditions that disrupt sleeping patterns such as sleep apnea and jetlag can trigger sleepwalking.
  • Use of alcohol, sedatives, substance use sleep-inducing pills, and prescribed medication can disrupt sleep resulting in sleepwalking.
  • Existence of Other parasomnias
  • Parasomnias are sleep disorders that cause abnormal activity or reflexes when one is asleep. They include insomnia; others are sleep terrors, jet lag, sleep paralysis, and nightmares. All these disrupt sleep and can lead to sleep deprivation, which is a sleepwalking trigger.

How do we support sleepwalkers?

There is hope for a loved one who is sleepwalking.

  • Treated by managing the causes and triggers.
    • For instance, treating underlying medical conditions, seeking therapy to help deal with anxiety disorders and stress, controlling media consumed before sleep.
  • Anticipatory awakening therapy
    • This one involves waking the sleepwalker at the time they usually sleepwalk. That means if you live with a sleepwalker observe the sleepwalking episode patterns and on identifying the pattern awaken the individual when the episode usually happens.
  • Do not wake the sleepwalker unless it is very necessary.
    • Direct the sleepwalker back to bed without waking them. Wake them only when it is impossible to redirect them back to sleep or when they do not respond to the redirection. When waking them do it calmly and softly to avoid startling them because they can be defensive and can attack you. Immediately they wake up explain to them they were sleepwalking because they can be confused.
  • Make sure the house is safe for the walker.
    • You do not want your sleepy dear ones to hurt themselves when sleepwalking. Clear pathways so they do not trip on something. It is also advisable to lock doors so that they do not walk outside where they can hurt themselves or get hurt by others.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Featured

Where Is Gaza’s International Stabilization Force and What Happened to the Ceasefire

Published

on

Where-Is-Gazas-International-Stabilization-Force-and-What-Happened-to-the-Ceasefire

When Gaza’s ceasefire was announced, it was presented as more than a triumph. As a result, it was supposed to usher in a new phase of peace, prosperity, and stability. However, nothing like that happened. The Board of Peace and the International Stabilization Force remained unmaterialized ideas. Even months later, those promises look thin on the ground.

A Ceasefire That Still Leaves People Dead

What about a ceasefire that remains unable to stop brutality and killings? A ceasefire means safer movement, sufficient aid, and complete elimination of fear. Unfortunately, the people of Gaza haven’t seen that even after the announcement of a so-called “20-point plan” and the “ceasefire”.

Recently, Israeli strikes killed three Palestinians on June 11 while Egypt, Qatar, and Turkey were trying to advance the fragile truce. Days earlier, another Israeli airstrike on a large tent encampment in Gaza City killed at least seven innocent Palestinians, including two women, and injured 15 others, some of them children.

Moreover, more than 950 Palestinians have been killed since the ceasefire began. These numbers show why the word “ceasefire” sounds hollow to many families. A truce that cannot stop repeated deaths is not functioning as protection.

The Force That Has Not Protected Gaza

The International Stabilization Force was supposed to be a central part of Gaza’s next phase. The ceasefire plan, later tied to a UN mandate, imagined an international force that could support security, help stabilize the territory, assist transitional arrangements, and give the ceasefire practical weight.

Unfortunately, the force has not become a meaningful presence yet.

Numerous credible reports state that plans for the Gaza International Stabilization Force were in question because troop pledges had stalled. Countries expected to contribute had not made the commitments needed to turn a political idea into an operational force.

This delay matters a lot as Gaza now needs a mechanism that can protect displacement sites, secure aid routes, support safe movement, and help prevent violations. Without that, the stabilization force becomes another promise Palestinians hear about but do not feel.

Why Governments Are Hesitating

The hesitation is partly political and partly practical. Sending troops into Gaza would mean entering one of the most obliterated and contested places in the world. Foreign soldiers could be caught between Israel, armed factions, displaced civilians, and a population deeply suspicious of outside arrangements.

There are also unresolved questions about the mandate. Would the force protect civilians from all attacks, or mainly focus on disarmament? Would it monitor Israeli actions as well as Palestinian armed groups? Would Palestinians have a real voice in how it operates?

A force without legitimacy could fail quickly. But delay also has a huge cost. While governments hesitate, civilians live without a credible protection system against the genocidal acts of Israel.

Monitoring Without Enforcement

The United States was expected to close its Civil-Military Coordination Centre near Gaza as the broader Gaza plan stalled. The Centre was designed to monitor the ceasefire and help improve aid flows. This is because most people observed that it failed to deliver meaningful results.

That failure exposes the problem with symbolic mechanisms. A coordination Centre can collect information, but it cannot protect civilians unless it has authority, access, and consequences behind it. Monitoring may record violations only, but it cannot stop them adequately.

Aid Crossings Reveal the Truth

Humanitarian access is the clearest test of the ceasefire. If food, medicine, fuel, water, and shelter materials cannot enter Gaza reliably, then the truce is failing at the most basic level.

OCHA reported on June 5 that Israel had kept Zikim Crossing in northern Gaza closed for two weeks. Aid convoys were being rerouted to Kerem Shalom, as the last remaining cargo crossing. That rerouting created congestion and slowed the collection of critical supplies.

In genocide-affected Gaza, a delayed truck can mean empty kitchens, untreated wounds, missing medicine, and another night in unsafe shelter. UN Secretary-General António Guterres also urged Israel to reopen closed crossings so aid could move rapidly, safely and at scale.

How can a ceasefire that leaves aid trapped at crossings restore civilian life?

The Deadlock Behind the Crisis

Talks on Gaza’s next phase remain stuck on the issue of Hamas disarmament and complete Israeli military withdrawal. Palestinian factions had agreed to most points in the peace blueprint, but Israel is reluctant to keep its military in Palestine.

Israel is trying to hide their heinous plan of genocide advancement in the name of Hamas disarmament. While Hamas completely denies the allegations of Israel and links their efforts to a political process toward Palestinian statehood and an end to illegal occupation.

Gaza needs fewer promises and more enforceable guarantees from the international community now. Civilian shelters must be protected, aid crossings must remain open, medical evacuations must move quickly, and ceasefire violations must be reported quickly. Any stabilization force must have a clear civilian-protection mandate. Israeli withdrawal lines must be transparent, and reconstruction must be tied to Palestinian governance.

Above all, there must be consequences when civilians are killed after a ceasefire has supposedly begun.

Final Thought

Gaza’s crisis shows the danger of genocidal diplomacy without delivery. A ceasefire without enforcement is not peace. Monitoring without consequences cannot protect innocent civilians. Aid promises mean little when crossings remain highly restricted.

Palestinians were promised stability and peace. What they received is continued death, delayed protection, and a plan stronger on paper than in Gaza.

Continue Reading

Featured

Gaza’s Cancer Patients Waiting for a Way Out

Published

on

Gazas-Cancer-Patients-Waiting-for-a-Way-Out

Cancer is undoubtedly a race against time. In Gaza, that race is being lost not only inside hospital rooms but at closed crossings and stalled evacuation lists. Innocent patients who need chemotherapy, radiotherapy, surgery, or specialist scans are being left to wait in a genocidal system that no longer has the tools to treat them adequately.

Rather than asking for comfort, they are unfortunately asking for access to treatment that exists elsewhere but remains out of reach. For all of them, survival now depends on something painfully simple: permission to leave the genocidal trap.

More Than 16500 Patients Blocked From Treatment

Gaza’s Health Ministry has revealed that Israel is preventing more than 16,500 Palestinians who need urgent medical treatment abroad from leaving the besieged enclave. These figures include patients with cancer and other serious health conditions that cannot be treated properly inside Gaza.

It is a deliberate health crisis made by Israel that is not limited to a few exceptional cases. Thousands of people have referrals, diagnoses, or urgent needs, yet remain trapped between a collapsed health sector and a completely restricted evacuation process.

For cancer patients, a missed chemotherapy cycle can weaken the chance of recovery. Likewise, a delayed surgery can allow the heinous disease to spread, and a postponed scan can leave doctors unable to know whether treatment is working. In normal circumstances, cancer care depends on timing, but in Gaza, it has become another casualty.

Why Cancer Patients Are Especially Vulnerable

Since cancer treatment is not a single injection or one hospital visit, it is a long process of extensive care. Patients need laboratory tests, biopsies, CT or MRI scans, blood transfusions, pain medicine, infection control, and repeated follow-up.

So, if one part of this chain breaks, the whole treatment plan can fail abruptly. This is why these patients are facing a severe life danger. They are intentionally dragged towards death by Israel’s hostilities.

More specifically, the World Health Organization highlighted that around 18,500 patients still urgently need medical treatment that is not available in Gaza. Unfortunately, most of the hospitals in Gaza are completely obliterated by Israeli airstrikes. The hospitals that are left are overwhelmed by trauma injuries, amputations, burns, infections, childbirth, chronic illness, and emergency surgery.

Gaza Patients Are Becoming Public Appeals

This is the case of human survival, as the crisis is now forcing patients and families to make public appeals. For example, the case of Amal al-Yazji, a school director and novelist in Gaza, who needs urgent life-saving cancer surgery that she cannot access inside the Strip after chemotherapy stopped working.

Her case is a powerful reflection of what many patients are facing. Roads and transportation systems have also collapsed in Gaza. Resultantly, the chances of treatment inside Gaza have reached near zero.

Recently, the United States’ lawmakers also pressed the Trump administration to help facilitate medical evacuations for cancer patients from Gaza. Their June 11 official letter warned of cancer patients being severely trapped without appropriate treatment and urged a medical pathway to at least East Jerusalem or the West Bank.

Waiting Has Become a Life Threat

For many patients, hospitals in Egypt, East Jerusalem, the West Bank, or other countries are not a preference but only a possible route to survival. This is why medical evacuations should not be treated as a favour but a humanitarian necessity.

There are other patients as well in Gaza whose waiting could lead to death. Several patients are suffering from Tuberculosis, heart, and kidney diseases. It can mean a child becoming too weak for treatment, a family watching a loved one decline while knowing care exists somewhere beyond the border.

What Must Change

Gaza’s patients, especially cancer patients, need urgent and predictable medical evacuation routes. Crossings must function for all the people who want to study or treat themselves, not only for political announcements. Referral approvals must move quickly. Eventually, hospitals in other countries must be accessible to those who need specialist care.

Moreover, inside Gaza, cancer services need medicines, diagnostic equipment, fuel, electricity, surgical supplies, and protection for health workers. But all of this comes under the banner of “peace”, which is not permissible by Israel at any cost. Rebuilding specialist care might take time, but these critical cancer patients do not have that anymore.

They are desperately waiting for a way out because they want their life to be protected. In an environment where even aid and water are stopped from entering the Strip, allowing patients to leave the besieged area seems impossible.

However, the international community must stand against this insanity and cruelty. Innocent people are dying every single day while those in power are not even paying any attention to them. In a nutshell, it’s time to stand against one of the greatest genocides of the century.

Continue Reading

Featured

Gaza’s Broken Daily Life: Weddings, Tents and Hospitals Under Fire and Siege

Published

on

Gazas-Broken-Daily-Life-Weddings-Tents-and-Hospitals-Under-Fire-and-Siege

Gaza’s heinous genocide is no longer confined to moments of direct attack. It is now visible in the complete breakdown of daily life itself. Families are still being butchered vehemently in places where they had sought shelter. To worsen these matters, shortages of fuel, engine oil, gas, and spare parts are crippling hospitals, bakeries, rescue vehicles, water systems, and ordinary transport.

A Tent Camp Hit in Gaza City

On June 6, despite the so-called “ceasefire,” an Israeli air attack hit a tent camp in Gaza City where displaced Palestinians were sheltering. Resultantly, at least seven people were killed, while at least 15 others were injured, many of them treated in intensive care. Women and children were believed to be among the casualties. The strike hit a United Nations school compound that had become a shelter for displaced families.

These were displaced people already living with the consequences of bombardment, evacuation, and loss. A tent camp is meant to be a temporary refuge for families with nowhere else to go. When such a place is hit, it deepens the fear that no civilian space is beyond danger.

A Wedding Turned Into Mourning

Moreover, the Gaza City strike by Israel targeted a tent next to another tent where a wedding appeared to be taking place. Unfortunately, earlier the same day, a strike in Khan Younis killed a man who was scheduled to be married later that day. His cousin said the family had prepared for the wedding but was instead attending his funeral.

This detail shows how deeply the genocide has entered private life. A wedding in Gaza is not just a celebration but an attempt to preserve social life despite displacement, hunger, and fear. When a groom is killed on the day of his wedding, even brief moments of normality remain exposed to violence.

The Ceasefire Gap

The attacks came amid discussions over the Gaza ceasefire process. Specifically, Hamas was preparing for meetings in Egypt on the implementation of the ceasefire agreement, while several Israeli attacks across Gaza that day killed at least nine people. Gaza remains under Israeli military control, and the second phase of the agreement has been stalled for months.

For people, the real meaning of a ceasefire depends on whether people can sleep safely, gather without fear, reach hospitals, and rebuild some predictable rhythm of life. If strikes continue and basic services keep failing, the gap between imaginative political claims and reality remains painfully wide.

The Shortages Freezing Daily Life

Alongside these unprovoked attacks, Gaza is facing another severe pressure due to a shortage of gas, engine oil, and spare parts. Undoubtedly, these shortages are affecting emergency services, bakeries, water supplies, and hospitals. Items that may sound technical outside Gaza now decide whether a generator runs, a vehicle moves, bread is baked, and whether water can be pumped.

These shortages are damaging daily life in connected ways:

  • Hospitals need generators and spare parts to keep operating rooms functioning
  • Bakeries need power and maintenance materials to continue producing bread
  • Water systems need energy supplies, chemicals and parts to keep desalination and pumping services running.

Hospitals and Rescue Services Under Pressure

Hospitals have been among the most vulnerable since October 2023. Al-Aqsa Martyrs Hospital in central Gaza warned of an imminent health disaster after extreme power failures affected surgical operating rooms. Moreover, all of its generators have stopped working while summer heat is expected to place more pressure on the remaining equipment.

This is not a minor operational issue as Gaza’s remaining hospitals are already treating genocidal injuries, malnutrition, infections and chronic illness in overcrowded conditions. If generators fail, surgical care, emergency treatment, refrigeration, lighting, and essential equipment are all affected. Gaza’s authorities have also warned that fire and rescue operations risk coming to a halt as vehicles break down due to shortages of spare parts, fuel and engine oil.

Bread, Water and Survival

Food and water systems are also largely affected. Bakeries depend on fuel, generators, and maintenance materials, while water systems need energy supplies, chemicals, and spare parts. UNICEF data showed that seawater desalination output had fallen to about 16,000 cubic metres per day, compared with 20,000 in March, due to the restrictions on essential supplies. In a densely displaced population, any reduction in water production quickly becomes a public health concern.

This is why Gaza’s broken daily life must be understood as a connected genocidal crisis. The strike on a tent camp, the killing of a groom, the failure of hospital generators, the collapse of rescue vehicles and the shortage of water-production supplies are not separate stories. Together, they show how civilian life is being attacked directly and indirectly at the same time.

In a nutshell, until these conditions change, daily life in Gaza will remain trapped between immediate violence and the gradual destruction of everything needed to survive.

Continue Reading
Advertisement

Trending