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Practical Ways to Fight Depression in Islam

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Islam plays a prominent role in mental health, even though people hardly consider it. If Muslims understand the beauty of Islam, their lives will become peaceful regardless of the problems they face. The concept of Islam is to believe in God despite the circumstances. For example, Prophet Muhammad (PBUH), the messenger of Allah, had to pass millions of hurdles to spread Islam.

It wouldn’t have been easy, but he achieved it solely because of his faith. It doesn’t mean that the Prophet never was unhappy or fed up. The very first Quranic revelation was tough, and the Prophet didn’t know anything about it, so he was frightened. Hazrath Kadheeja Rail was his solace and reassurance during the first revelation of the Quran.

Therefore, common Muslim folks need to understand that depression and other mental health issues are normal. It is worrisome that mental health is still a taboo topic in Muslim communities.

Reasons Why Muslims Ignore Mental Health

There are several unfathomable reasons why most Muslims ignore mental health. Some consider mental illness as the wrath of Allah, which is insane. Allah (SWT) loves his creations 70 times higher than one’s own mother. Assuming that the illness is due to sinning or not following the religion is outright crazy.

One has to get into another person’s shoes to understand how they feel. Only if you have associated or handled a mentally unstable individual will you realize what they go through.

Like us, common folks cannot predict Allah’s wrath because Allah doesn’t give us the power to judge another human. If a person is struggling with mental illness, it is because of many other health reasons. For example, some people cannot handle stressful situations. In such instances, they are pushed into states like depression, PTSD, etc.

When the assumption is Allah’s wrath, people try to avoid professional treatment. This is something that Islam doesn’t approve of. Of course, Allah has provided us with relevant supplications and surahs to overcome depression, but that doesn’t mean you should ignore professional help.

The next reason that we often come across is mental illness is a shame. If people could take a minute to ponder on this statement, they’d be ashamed of themselves. How can someone’s illness be a shame? But most Muslims push it under the carpet like it’s a shame. Again, this is something that Islam doesn’t approve of. If one understands Islam, he wouldn’t assume things because everything is detailed in the Holy Quran. If we take some time off to learn the Quran, things will become simpler.

Famous Islamic scholar, Mufti Menk clearly states in his tweet how you can handle stress and let the Almighty handle the rest.

Mental health is often looked down upon in the Muslim community. People spend time and money to treat diabetes, cholesterol, or blood pressure. But the same attention is not given to mental health. If someone in a Muslim family is being treated for mental health, it is always kept a secret. By hiding something that shouldn’t be hidden, you are losing a lot of valuable prayers. Moreover, when you treat mental health like normal health issues, others might learn a thing or two. Some of them might even follow in your footsteps and normalize mental health to seek support.

Lastly, another reason to ignore mental health is that they assume that professionals from other religions will impose their religious beliefs. It is dramatic because the professional will be fully concerned about helping the patient rather than worrying about religious beliefs. Also, if you feel like certain professionals are trying to do it, you can opt for some others. There are plenty of choices.

We have just handpicked the top craziest reasons why Muslims ignore mental health, and sadly, there are many more. However, it’s about time people understand mental illness and what Islam says about it.

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How Islam Helps to Heal Mental Illness

Islam is beautiful because it always has a solution to all your problems. Even if you are stressed, Islam gives clear instructions to overcome. You can easily find related surahs and supplications that will help you overcome stress.

But sometimes, you might hear people say that if you are faithful to Allah, you are unlikely to be depressed. Honestly, it is not true because Islam doesn’t expect you to be superhuman. You can be upset, worried, or even depressed, but it shouldn’t consume you. To overcome all these, you need to seek solace through Islam while attaining professional help.

The very reason why we mentioned that Muslims could fight depression better is that they have a clear understanding of life. Allah (SWT) and Prophet Muhammad (PBUH) have provided us with the roadmap, so you are less likely to feel lost. You need to know and learn Islam to understand the roadmap.

“….so whenever guidance comes to you from Me, then whoever follows my guidance, then there will neither be any fear on them nor will they grieve.” Surah Baqarah: Ayat 38

Of course, no matter what we say, there are instances when you feel completely lost. But the best gift Muslims have is Allah. Whenever you feel lost, you should turn to your compassionate God, who’s readily waiting to soothe you.

Muslims are devoted to God, so they are never left alone. Even if your own people leave your side, Allah will not! The powerful connection between you and Allah will make you stronger during crucial times. Most people feel depressed when they don’t have anyone to share their sadness with. But for you, Allah is always with you. If you make your relationship with Allah stronger and steadier, you will surely witness the difference.

For example, we’ve heard people say that they become calmer when they engage in prayers. Whenever they feel worried, they turn to Allah and pour their hearts out to Him. Just like the following Quranic verse says:

“And for those who fear Allah, He always prepares a way out, and He provides for him from sources he never could imagine. And if anyone puts his trust in Allah, sufficient is Allah for him. For Allah will surely accomplish His purpose: verily, for all things has Allah appointed a due proportion.” (Quran, 65: 2-3)

Every line in the Holy Quran would make your life better if you attempt to understand it.  

Should You Seek Professional Help

Often you might be advised to avoid professional help stating that Islam discourages it. Before accepting everyone’s advice, you need to think logically. Would Islam discourage it? Islam isn’t a religion that states things absurdly, so, understandably, Islam wouldn’t discourage it.

Normally, you would feel depressed when your state of mind is disturbed, but Islam steps in to make it better. It encourages seeking medical and psychological help while taking heed from religion.

Until we meet with another post, here’s a powerful dua to overcome depression:

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Hind Rajab and Israel’s Machinery of Denial

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On August 19, 2026, the Israel Defense Forces (IDF) finally admitted that its soldiers had fired at the car carrying five-year-old Hind Rajab and later shelled the ambulance sent to rescue her. Shockingly, this acknowledgement came 933 days after the brutal attack.

This wasn’t the discovery of new evidence but the collapse of an old lie. Palestinian witnessed and numerous independent investigators had already established that Israeli forces were present and that a tank had fired from close range. Initially, Israel denied responsibility until the evidence became impossible to silence.

In fact, Hind’s killing reveals more than one atrocity. It blatantly exposes a machinery of denial built to protect Israeli soldiers, commanders and political leaders from accountability.

The Child Left Inside the Car

Two years back, on January 29, 2024, Hind was travelling through Tel al-Hawa in Gaza City with her aunt, uncle and four cousins. The family was attempting to escape as Israeli troops advanced into the neighbourhood.

Israeli fire tore through their vehicle. Hind and her 15-year-old cousin, Layan Hamada, initially survived. Layan called the Palestine Red Crescent Society and described a tank beside the vehicle. Seconds later, intense gunfire ended her voice.

Hind was now alone among the bodies of her relatives. Emergency workers remained in intermittent contact with her as she waited in fear for someone to reach her.

She was not missing at an unknown location. Dispatchers knew where she was. Israeli forces controlled the area, and an innocent Palestinian child was still alive inside a clearly identifiable civilian vehicle.

The Rescue Israel Approved and Destroyed

The Palestine Red Crescent could not immediately send an ambulance because its workers spent hours seeking Israeli authorisation and arranging a safe route.

After numerous hours of waiting, permission was received, and paramedics Yusuf al-Zeino and Ahmed al-Madhoun drove towards Hind. Their ambulance displayed emergency lights. As they approached the car, their final radio transmission ended with an explosion.

Israeli forces remained in the area, preventing recovery teams from reaching the scene. Hind, her relatives and the two paramedics were found dead 12 days later, after the troops withdrew. The destroyed ambulance stood approximately 50 metres from the family’s car.

Israel had been informed about the medical mission. The ambulance followed a coordinated route. So, its destruction cannot honestly be reduced to a simple communication failure.

The Evidence Israel Could Not Bury

Forensic Architecture, Earshot and Al Jazeera reconstructed the attack using satellite imagery, audio ballistics, vehicle damage and 3D modelling. Their findings dismantled Israel’s initial denials:

  • Investigators mapped 335 bullet holes on the family’s car.
  • Layan’s final call captured 64 shots in six seconds.
  • Audio analysis placed the shooter only 13 to 23 metres away.
  • The firing position provided a clear view of the vehicle and its passengers.
  • Satellite images showed vehicles consistent with Israeli Merkava tanks nearby.
  • The ambulance damage matched the impact of a 120mm tank round.

The evidence did not describe distant or uncontrolled fire. It placed an Israeli tank close enough for its operator to see the people inside the car, including the children.

The ambulance wreckage told the same story. Its damage, the direction of impact, and the Israeli tanks visible in the area all pointed towards heinous Israeli fire.

Denial Was Part of the Crime

Israel first claimed that its troops were not present at all. When satellite and audio evidence contradicted that assertion, official explanations shifted towards uncertainty, possible crossfire, and failures of coordination. But now, the Israeli military eventually admitted that their soldiers fired at the car and that a shell was later directed at the ambulance.

This changing story was definitely an effort at damage control.

Israeli blunt denial forces Palestinian families to prove every killing while grieving their dead. It delays international anger and allows governments to continue supporting Israel while pretending that the facts remain unclear.

Moreover, the United States has helped sustain this system. Washington continued supplying Israel with weapons and diplomatic protection while treating Israeli internal reviews as credible. Palestinian evidence was subjected to endless suspicion; Israeli claims were granted patience and authority.

Hind Must Be Remembered as a Child

Hind’s recorded voice has become one of the most recognisable sounds of the Gaza genocide. Yet she must not be reduced to a recording, a film or a symbol.

She was an innocent Palestinian child waiting for adults to save her. The rescuers came only after securing permission, and Israel brutally killed them too. Her family then spent more than two years watching the truth treated as a dispute.

By now, more than 73,000 Palestinians have been killed in Gaza. Most cases will never receive comparable forensic attention. Palestinian families should not need satellite images, international campaigns, and hundreds of bullet holes before the world agrees to believe them.

The Truth Never Needed Israel’s Permission

Israel’s admission did not make the Palestinian account true. It had always been true.

Hind’s trembling voice, the shattered ambulance, and the bullet-riddled car preserved what Israel tried to deny. Justice now requires an independent international process capable of prosecuting everyone responsible—not another internal investigation designed to bury accountability after failing to bury the evidence.

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Gaza Is Running Out of Graves

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When 20-year-old Omar al-Sawhi tried to bury his father in Gaza City, he found no affordable space. The cemetery was crowded with fresh graves, many identified only by stones and torn pieces of paper. Unable to pay for a new plot, the family eventually buried Mohammed in his own father’s grave.

This is what Israel’s brutal genocide has done to burial in Gaza. Palestinians are being killed faster than graves can be prepared. Cemeteries have been completely bulldozed, bodies remain beneath ruins, and families bury relatives beside tents and hospitals. In fact, Israel has denied Palestinians safety in life and dignity in death.

More Deaths and Fewer Places to Bury Them

Israel has killed more than 73,000 Palestinians in Gaza since October 2023. Thousands more are missing beneath destroyed buildings. Even after the October 2025 ceasefire announcement, at least 1,200 Palestinians have been killed.

Each body requires recovery, identification, and burial. Yet Gaza had only about 60 cemeteries before the genocide, and many were already close to capacity. Israeli attacks and movement restrictions have made much of the remaining land unusable.

Consequently, families must search for a grave while mourning relatives killed by the same military that destroyed the places meant to receive them.

Israel Has Erased Gaza’s Cemetery Map

Gaza’s Ministry of Endowments says more than 40 cemeteries have been destroyed by Israel. A wider assessment by Euro-Med Human Rights Monitor examined 62 official burial grounds and found the following:

  • 39 cemeteries destroyed
  • 19 partially damaged
  • Only four largely intact
  • 93.5% damaged or destroyed overall

Every official cemetery in Rafah was destroyed. Moreover, all 24 cemeteries in Khan Younis were targeted, as were all 10 in North Gaza.

This scale cannot be dismissed as scattered genocidal damage. Cemeteries preserve names, family histories, and generations of Palestinian connection to the land. Their destruction attacks the dead and Palestinians’ historical connection to the land.

Gardens, Schools and Hospitals Became Graveyards

With established cemeteries full, destroyed or behind Israeli-controlled lines, Palestinians have buried relatives wherever earth remains available. Graves have appeared in gardens, hospital courtyards, school grounds, displacement camps and beside tents.

Many have no proper headstones. Families use masonry from destroyed homes, corrugated metal, or handwritten paper to preserve a name. Another Israeli strike, heavy rain, or exposure can remove the only marker.

Even one Khan Younis cemetery contained about 60 graves when the genocide began. It now holds approximately 6,000. At the height of the killing, a gravedigger prepared as many as 35 graves in one day. Whole families, including babies and children, sometimes arrived together.

Even a Grave Has Become Unaffordable

A prepared grave can now cost between 700 and 1,000 shekels, approximately $235 to $335. Families stripped of homes, work, and savings cannot afford it.

Some reopen an older relative’s grave, while others share burial spaces or leave graves unfinished because cement and stone are scarce. Israel has impoverished Gaza and made burial another ordeal.

The Dead Are Returning Years Later

Some funerals held in 2026 are for Palestinians killed in 2023. In August, Gaza buried 112 members of the al-Hasayna and Abu Sharia families, whose remains had been trapped beneath destroyed residential buildings in the Sabra neighbourhood.

Moreover, Palestinian authorities said the November 2023 Israeli attack killed 308 people. Of the dead, 153 remained under the ruins. Gaza’s Civil Defence workers with limited machinery spent 17 days searching before recovering 112 remains. Their families waited nearly three years for a grave.

Another funeral was held on August 20 for 50 recently recovered Palestinians from three families. Authorities have also recovered 529 remains from seven mass graves created in hospital grounds.

Thousands Remain Beneath the Rubble

Gaza Civil Defence estimates that approximately 8,500 people remain missing beneath destroyed buildings. Recovery teams lack excavators, fuel, forensic laboratories and safe access to Israeli-controlled areas.

Evidently, around 68 million tonnes of rubble cover Gaza. It contains unexploded weapons, possessions, human remains and evidence of how people were killed. Crushing or removing debris without forensic care can fragment bodies, erase identities and destroy evidence needed for future prosecutions.

Families may know where someone disappeared but wait years for a body. Without remains, there can be no final funeral, confirmed grave, or certainty that the missing person has been found.

Destroying Graves Is Another Form of Erasure

In January 2026, Israeli forces bulldozed al-Batsh Cemetery east of Gaza City. Exhumation of more than 700 bodies was also documented. Remains were mixed, and the landscape was altered so severely that families could no longer locate previously marked graves.

Cemetery destruction also obstructs the process of justice. When bodies are moved, mixed, or crushed, investigators lose information about identity and cause of death. The state responsible for the genocide is damaging the physical record of its crimes.

The Graves Will Testify

Israel has turned homes into tombs and hospitals into mass burial grounds. Yet every recovered name and makeshift marker resists its attempt to erase Palestinian identity.

Gaza may be running out of graves, but Israel cannot bury the truth. The dead remain evidence, and their families continue demanding the dignity and justice that were denied to them.

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Settler Terror and the Theft of Palestinian Water

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Settler occupation has been a long-standing mechanism of Israel to illegally occupy Palestine. For instance, in Fasayil, Israeli settlers diverted a spring that irrigated Palestinian fields. In Qusra, settlers surrounded numerous Palestinian homes and cut residents off from essential supplies.

These are not isolated attacks by uncontrolled extremists. They are part of the Israeli strategy to seize Palestinian resources, terrorize families, and make remaining on their land increasingly impossible.

The weapons include bulldozers, water pumps, roadblocks and an occupation system that protects the aggressor while restricting the victim.

Fasayil: A Palestinian Spring Becomes a Settler Attraction

For farmers in Fasayil, in the Jordan Valley, the spring sustained crops, jobs and household survival. Settlers captured that lifeline by diverting its water into a pool promoted as an Israeli attraction.

A pipeline belonging to Palestinian farmer Saad Nemer was also seized in June. Water that once nourished Palestinian fields was redirected towards the settler-controlled site while nearby homes and farms faced extreme shortages.

So, the sequence is deliberate. Farming becomes unviable, and families face pressure to leave. The emptied land can then be absorbed into expanding Israeli control.

Qusra: Besieged Inside Their Own Homes

In Qusra, south of Nablus, more than 15 innocent Palestinians, including two children, were trapped in three homes for nearly a week. Settlers blocked food, medicine, and other necessities while residents lost water and electricity.

The Israeli military declared a closed zone and removed a makeshift settler tent. Soldiers later withdrew, but settlers remained with chairs and blankets outside the homes. The Palestinian families were still besieged.

Palestinians were imprisoned inside houses they owned while Israeli trespassers occupied the surrounding land. Even US Ambassador Mike Huckabee, a vocal supporter of Israeli settlements, described the perpetrators as “Israeli terrorists”.

His condemnation came only after international attention. It did not challenge the occupation system that allowed the siege to happen.

The Numbers Destroy the “Few Extremists” Excuse

By July 23, the UN Office for the Coordination of Humanitarian Affairs had documented the following:

  • More than 1,330 settler attacks across 250 Palestinian communities during this year.
  • An average of more than six attacks per day.
  • About 880 Palestinians injured, including 720 injured directly by settlers.
  • More than 18 Palestinians killed in settler-related incidents.
  • Approximately 160 water and sanitation structures damaged, destroyed or seized.

OCHA recorded another 38 attacks in one August week. In Tuba, Masafer Yatta, settlers injured five Palestinians and destroyed three homes, displacing 23 people, including 14 children.

Violence continues until communities become too isolated, impoverished, or frightened to remain.

Water Is Being Used to Empty the Land

Without reliable water, families cannot drink safely, cultivate crops, raise livestock, or maintain adequate sanitation. Attacking water ultimately damages an entire community at once.

Reports found average Israeli consumption at 247 litres per person daily, three times the 82.4 litres available to Palestinians in the West Bank. In Palestinian communities disconnected from the grid, daily consumption can fall to 26 litres per person.

Nature did not create this inequality. Israel controls infrastructure, drilling permissions and access to major sources. Israeli illegal settlers reinforce that control by attacking tanks, pipelines, wells and repair crews.

In January as well, settlers repeatedly attacked the Ein Samiya wells, damaging control equipment and cables. Workers attempting repairs were threatened and assaulted. The disruption affected a principal water source for about 20 villages and an estimated 100,000 Palestinians in eastern Ramallah.

Displacement Without an Expulsion Order

By June, more than 1,000 settler attacks had displaced over 2,200 Palestinians in 2026. Even Ras Ein al-Auja, one of the Jordan Valley’s largest Bedouin communities, was emptied after years of threats, livestock theft, water restrictions and violence. Moreover, about 600 residents were displaced in January.

Palestinian families may leave without receiving a formal expulsion order. They go because settlers seize grazing land, destroy water tanks, invade homes and threaten children. But then Israel portrays their departure as voluntary.

However, there is nothing voluntary about choosing between displacement and living without water, livelihood, or safety.

One Israeli Project Across Palestine

Gaza and the West Bank face different intensities of the same Israeli project. Gaza endures genocide, siege, and territorial fragmentation. Meanwhile, the West Bank confronts settlement expansion, military raids, settler terror and the steady theft of land and water.

Both aim to weaken Palestinian society and prevent a free, connected and sovereign Palestine. The International Court of Justice has concluded that Israel’s continued presence in the occupied Palestinian territory is unlawful.

Yet foreign governments continue issuing statements while Israel changes reality on the ground.

In a nutshell, a stolen spring in Fasayil and besieged homes in Qusra tell the same story. Settlers take the resource, the occupation protects the seizure, and Palestinian families are expected to disappear completely.

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