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Practical Ways to Fight Depression in Islam

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Islam plays a prominent role in mental health, even though people hardly consider it. If Muslims understand the beauty of Islam, their lives will become peaceful regardless of the problems they face. The concept of Islam is to believe in God despite the circumstances. For example, Prophet Muhammad (PBUH), the messenger of Allah, had to pass millions of hurdles to spread Islam.

It wouldn’t have been easy, but he achieved it solely because of his faith. It doesn’t mean that the Prophet never was unhappy or fed up. The very first Quranic revelation was tough, and the Prophet didn’t know anything about it, so he was frightened. Hazrath Kadheeja Rail was his solace and reassurance during the first revelation of the Quran.

Therefore, common Muslim folks need to understand that depression and other mental health issues are normal. It is worrisome that mental health is still a taboo topic in Muslim communities.

Reasons Why Muslims Ignore Mental Health

There are several unfathomable reasons why most Muslims ignore mental health. Some consider mental illness as the wrath of Allah, which is insane. Allah (SWT) loves his creations 70 times higher than one’s own mother. Assuming that the illness is due to sinning or not following the religion is outright crazy.

One has to get into another person’s shoes to understand how they feel. Only if you have associated or handled a mentally unstable individual will you realize what they go through.

Like us, common folks cannot predict Allah’s wrath because Allah doesn’t give us the power to judge another human. If a person is struggling with mental illness, it is because of many other health reasons. For example, some people cannot handle stressful situations. In such instances, they are pushed into states like depression, PTSD, etc.

When the assumption is Allah’s wrath, people try to avoid professional treatment. This is something that Islam doesn’t approve of. Of course, Allah has provided us with relevant supplications and surahs to overcome depression, but that doesn’t mean you should ignore professional help.

The next reason that we often come across is mental illness is a shame. If people could take a minute to ponder on this statement, they’d be ashamed of themselves. How can someone’s illness be a shame? But most Muslims push it under the carpet like it’s a shame. Again, this is something that Islam doesn’t approve of. If one understands Islam, he wouldn’t assume things because everything is detailed in the Holy Quran. If we take some time off to learn the Quran, things will become simpler.

Famous Islamic scholar, Mufti Menk clearly states in his tweet how you can handle stress and let the Almighty handle the rest.

Mental health is often looked down upon in the Muslim community. People spend time and money to treat diabetes, cholesterol, or blood pressure. But the same attention is not given to mental health. If someone in a Muslim family is being treated for mental health, it is always kept a secret. By hiding something that shouldn’t be hidden, you are losing a lot of valuable prayers. Moreover, when you treat mental health like normal health issues, others might learn a thing or two. Some of them might even follow in your footsteps and normalize mental health to seek support.

Lastly, another reason to ignore mental health is that they assume that professionals from other religions will impose their religious beliefs. It is dramatic because the professional will be fully concerned about helping the patient rather than worrying about religious beliefs. Also, if you feel like certain professionals are trying to do it, you can opt for some others. There are plenty of choices.

We have just handpicked the top craziest reasons why Muslims ignore mental health, and sadly, there are many more. However, it’s about time people understand mental illness and what Islam says about it.

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How Islam Helps to Heal Mental Illness

Islam is beautiful because it always has a solution to all your problems. Even if you are stressed, Islam gives clear instructions to overcome. You can easily find related surahs and supplications that will help you overcome stress.

But sometimes, you might hear people say that if you are faithful to Allah, you are unlikely to be depressed. Honestly, it is not true because Islam doesn’t expect you to be superhuman. You can be upset, worried, or even depressed, but it shouldn’t consume you. To overcome all these, you need to seek solace through Islam while attaining professional help.

The very reason why we mentioned that Muslims could fight depression better is that they have a clear understanding of life. Allah (SWT) and Prophet Muhammad (PBUH) have provided us with the roadmap, so you are less likely to feel lost. You need to know and learn Islam to understand the roadmap.

“….so whenever guidance comes to you from Me, then whoever follows my guidance, then there will neither be any fear on them nor will they grieve.” Surah Baqarah: Ayat 38

Of course, no matter what we say, there are instances when you feel completely lost. But the best gift Muslims have is Allah. Whenever you feel lost, you should turn to your compassionate God, who’s readily waiting to soothe you.

Muslims are devoted to God, so they are never left alone. Even if your own people leave your side, Allah will not! The powerful connection between you and Allah will make you stronger during crucial times. Most people feel depressed when they don’t have anyone to share their sadness with. But for you, Allah is always with you. If you make your relationship with Allah stronger and steadier, you will surely witness the difference.

For example, we’ve heard people say that they become calmer when they engage in prayers. Whenever they feel worried, they turn to Allah and pour their hearts out to Him. Just like the following Quranic verse says:

“And for those who fear Allah, He always prepares a way out, and He provides for him from sources he never could imagine. And if anyone puts his trust in Allah, sufficient is Allah for him. For Allah will surely accomplish His purpose: verily, for all things has Allah appointed a due proportion.” (Quran, 65: 2-3)

Every line in the Holy Quran would make your life better if you attempt to understand it.  

Should You Seek Professional Help

Often you might be advised to avoid professional help stating that Islam discourages it. Before accepting everyone’s advice, you need to think logically. Would Islam discourage it? Islam isn’t a religion that states things absurdly, so, understandably, Islam wouldn’t discourage it.

Normally, you would feel depressed when your state of mind is disturbed, but Islam steps in to make it better. It encourages seeking medical and psychological help while taking heed from religion.

Until we meet with another post, here’s a powerful dua to overcome depression:

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Beyond Gaza: How Israel’s Expanding Wars Are Devastating the Middle East

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In Southern Lebanon, families can see the hills surrounding their villages but cannot go home. Israeli soldiers still occupy nearby ground, and houses continue to disappear beneath explosives and bulldozers. When it comes to Syria, farmers face Israeli checkpoints on familiar land. Farther east, Iran is living with the consequences of an unprovoked conflict that was launched by Israel and the United States together.

Though the conflicts differ, they raise one urgent question: How far might Gaza’s genocide, destruction, and displacement spread?

Gaza’s Genocide Has Become a Regional Warning

The scale of devastation in Gaza provides the clearest reason to take that question seriously. Israel’s military campaign has devastated hospitals and homes and repeatedly displaced innocent Palestinian families. Even the October 2025 ceasefire has not brought an end to these lethal, genocidal attacks.

The United Nations Commission of Inquiry’s findings addressed killings, serious harm and the deliberate creation of destructive living conditions, alongside evidence of genocidal intent.

Israel is looking to grab regional power. To make a greater Israel, it can cross any boundaries. The current Middle East war and the situation in Gaza and the West Bank are manifestations of Israel’s heinous designs to obliterate the region.

Lebanon’s Yellow Line Leaves Villages Beyond Reach

Unfortunately, Southern Lebanon offers the most disturbing comparison. Israel’s renewed invasion and bombardment during this year is a reflection of how far it can reach. The ensuing fighting displaced more than 1.2 million people in Lebanon.

However, a June framework for phased Israeli withdrawal promised a path towards restoring Lebanese control. Instead, troops retained positions behind a so-called Yellow Line, a term also used for Israeli-controlled territory in Gaza. An investigation also documented continued demolitions and described around 50 frontline villages left devastated.

In West Zawtar, about 70 families had returned by early October, despite damaged homes and missing services. From across the valley, residents watched Israeli forces demolish buildings in East Zawtar. Their farmers struggled to access olive groves, while surveillance drones circled overhead. It is unfortunate to see how a supposed model for withdrawal had become a landscape of uncertainty.

Syria Faces Raids, Detentions and a New Occupation

In Syria, Israel expanded its military presence after Bashar al-Assad’s government fell in December 2024. Troops entered the UN-monitored buffer zone beside the occupied Golan Heights and illegally established positions farther into southern Syria.

Residents of Quneitra and Daraa now describe raids, restricted roads, detentions, and damaged farmland. Syrians also protested incursions near the Golan Heights after reports of bulldozed olive groves and new checkpoints by Israel. For farming families, restricted fields eventually mean lost livelihoods.

A September UN investigation report identified 49 Syrians, including two children, illegally detained by Israeli forces and transferred across the border. Investigators warned that some actions could constitute war crimes. Israel says its deployment is temporary, necessary for security, and carries no territorial ambition. Syrian authorities and the UN dispute the legitimacy of the incursions.

Iran’s War Spreads Its Costs Beyond the Battlefield

On February 28, 2026, Israel and the United States jointly launched numerous strikes against Iran, beginning an unprovoked conflict that has shaken the wider region. Iranian counterattacks followed against US assets and infrastructure in Gulf countries, while fighting intensified in Lebanon.

The consequences reach well beyond the armed forces as Iranian families have endured casualties, damaged infrastructure and mounting economic pressure. International shipping through the Strait of Hormuz has been largely disrupted, pushing energy prices higher and exposing households throughout the region to rising costs.

This was eventually an unprovoked war on Iran, started by Israel and supported by the United States. After igniting the flames, Israel wants to gradually get away from this but is still passively supporting the wider conflict between Iran and the United States.

Yemen and Saudi Arabia Are Drawn Deeper Into the Crisis

The Israel-led war’s ripple effects now extend across the Arabian Peninsula. Israel has previously struck Houthi-controlled targets in Yemen, while the Houthis have attacked Israel and commercial shipping. Their separate conflict with Saudi-backed Yemeni forces also began long before the February 2026 assault on Iran.

By October, renewed Houthi missile and drone attacks had prompted Saudi interceptions and emergency alerts. Threats to airports and energy infrastructure are escalating. The renewed fighting also jeopardizes the Bab al-Mandeb shipping route and threatens families in Yemen, already exhausted by years of war.

Though Israel does not directly wage these conflicts, its military confrontation with Iran and allied groups is part of the escalation reshaping this fragile region.

In a nutshell, the evidence from Lebanon and Syria warrants independent investigation, just as the genocide findings in Gaza demand action rather than indifference.

In fact, for families waiting beside demolished villages or fleeing another round of airstrikes, the immediate demand is simpler: safety, the right to return, and a future that is not repeatedly erased by war.

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Israel’s AI Surveillance Is Turning Palestinian Daily Life Into a Digital Checkpoint

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In Hebron, an innocent Palestinian may face a facial scan before crossing a checkpoint. The AI-powered camera can compare that image with a lot of Israel’s records and help determine whether passage is allowed. Elsewhere, conversations and phone locations become intelligence, while algorithms help identify potential targets in Gaza.

Since Israel’s occupation increasingly operates through data as well as soldiers and barriers, a journey or phone call may generate dubious information Palestinians cannot see, correct, or refuse.

The Checkpoint That Knows Your Face

Hebron’s Old City offers a stark illustration of digital control. Israeli authorities have long imposed restrictions on Palestinians moving through its H2 area, where settlers and Palestinian residents live under sharply different rules.

A 2023 Amnesty International investigation documented Red Wolf, a facial recognition system used at military checkpoints. It scans Palestinians without their consent, compares their faces with stored images, and can affect permission to pass.

Red Wolf connects to a wider architecture of AI surveillance as follows:

  • Wolf Pack stores information about Palestinians, including addresses and family connections.
  • Blue Wolf lets Israeli soldiers retrieve records through handheld devices conveniently.
  • Red Wolf links biometric scans to checkpoint decisions and adds new faces to databases.

On the other hand, illegal Israeli settlers travelling nearby do not face comparable checkpoint requirements. The technology deepens an already unequal system.

A Landscape of Gates, Cameras and Lost Time

Digital surveillance becomes more consequential when movement is already restricted. A UN humanitarian assessment identified 925 movement obstacles across the occupied West Bank as of December 2025, including 89 permanently staffed checkpoints. Moreover, 32 of those checkpoints were in Hebron’s H2 area.

Eventually, these obstacles reshape ordinary days. Facial recognition adds another layer: someone waiting in line becomes a record in a surveillance system. A mistaken identification may carry consequences without meaningful recourse for the entire family.

Even a Private Conversation Becomes Intelligence

Illegal surveillance no longer stops at faces. A comprehensive study by Palestinian digital rights group 7amleh, titled Captive Voices, examines the interception, storage and algorithmic analysis of Palestinians’ spoken communications.

Voice data can reveal far more than the words exchanged. It may expose relationships, routines, emotional states and social networks. When such material is gathered without consent, personal conversations become another source of information for intelligence agencies.

The report also examines a hidden cloud infrastructure that can store and process recordings. So, the possibility of constant listening can encourage silence, undermining freedom to speak, organize, and maintain private relationships.

When an Algorithm Looks for Homes to Demolish

An Al Jazeera investigation held in September 2026 described ImiSight, an AI-assisted system that compares aerial imagery to detect changes in buildings and terrain. Israeli authorities are extending this approach into the occupied West Bank.

Although an algorithm cannot order a demolition on its own, it can identify structures faster, expanding an enforcement system that already threatens Palestinian homes and livelihoods.

When Algorithms Help Decide Who May Be Bombed

In Gaza, surveillance has intersected with decisions carrying immediate risks to human life. Human Rights Watch examined several Israeli military tools that process personal information and help plan genocidal attacks:

  • Lavender rates people according to suspected links with Palestinian groups.
  • The Gospel generates lists of structures considered potential targets.
  • Where’s Daddy? alerts operators when a person marked as a target reaches a location, often a family home.

These systems are not designed to independently launch weapons. Israeli leadership remains responsible for attack decisions. Yet automated assessments can create an appearance of certainty where the underlying data is incomplete, biased, or inaccurate.

Certainly, a phone’s estimated location cannot reliably establish where its owner is standing. Nor does an algorithmic suspicion score prove that a civilian is a lawful military target. Treating such outputs as decisive risks devastating mistakes, particularly in crowded residential areas.

The Digital Dimension of a Genocidal Campaign

The consequences of surveillance must be understood alongside the destruction Palestinians have experienced in Gaza through Israel’s genocide since October 2023.

This creates a grave question about technology’s role in a wider campaign of destruction. Surveillance does not, by itself, constitute genocide, but digital systems used to identify people, track displacement, or support genocidal attacks can contribute to it.

The UN commission warned that evidence raised concern about genocidal intent extending beyond Gaza into the occupied West Bank. That warning deserves particular attention as biometric controls and automated land monitoring become more deeply embedded in Palestinian life.

Who Is Accountable for the Data?

Responsibility does not disappear inside an algorithm. Israel’s leadership and military is responsible for the heinous genocide the world usually witness after centuries.

For innocent Palestinians, genuine digital freedom means more than keeping a password private. It means being able to move, communicate and live without discriminatory monitoring or the threat that an opaque calculation could shape their fate.

The camera at a checkpoint and the software behind a military screen may seem far removed from one another. Both reveal how illegal control over personal data can become control over everyday life—and, in the most dangerous circumstances, life itself.

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Gaza’s Food Supplies Are Being Choked Again as Israel Halts Commercial Deliveries

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For Palestinian families in Gaza, finding enough food has become a daily struggle. It is ultimately shaped by food shortages, soaring prices, and the uncertainty of whether supplies will arrive tomorrow. Unfortunately, after three years of Israel’s continuous genocide, many households have lost their incomes, farmland, and savings. It has left them increasingly dependent on humanitarian assistance and whatever remains available in local markets.

Recently, this fragile supply system suffered another setback when commercial deliveries of fresh produce, meat, and other essential goods stopped entering Gaza through key Israeli-controlled routes. Consequently, this deliberate interruption immediately raised many fears.

Israel’s Commercial Supply Restrictions Threaten Gaza’s Markets

Apparently, the latest interruption began under the cover of a dispute over payments imposed on merchants transporting goods into Gaza. But the real motive of Israel is to further accelerate genocidal activities in Gaza.

The disagreement remains unresolved, but its consequences extend directly to the innocent civilians. Nevertheless, Israel’s control over Gaza’s principal commercial crossings leaves Palestinian traders and consumers extremely vulnerable whenever access is interrupted. Fresh vegetables, fruit, meat, and other perishable products require regular deliveries, particularly where refrigeration and storage facilities have greatly been damaged.

Gaza’s Hunger Crisis Remains Far From Over

The latest restrictions come despite numerous international warnings that improvements in Gaza’s food security remain extremely fragile.

On October 16, Gaza’s Health Ministry stated that 466 Palestinians had died from starvation and malnutrition since 2024, with children accounting for approximately one-third of those deaths. The ministry also estimated that 74,200 children would require treatment for acute malnutrition through April 2027.

According to the Integrated Food Security Phase Classification (IPC), more than 1.4 million Palestinians, representing 67% of Gaza’s population, are projected to experience Crisis-level food insecurity or worse between July and December 2026. Resultantly, around 212,000 people are projected to face Emergency-level conditions.

Although these projections cover several months, they demonstrate how vulnerable the population remains despite improvements following the October 2025 ceasefire.

The latest Al Jazeera report on Gaza’s malnutrition crisis also highlights rising nutritional problems among pregnant women and children, reinforcing concerns that disrupted supplies could reverse recent progress.

Food Prices Are Making Survival Increasingly Expensive

Ultimately, the presence of food in Gaza’s markets does not necessarily mean families can afford to buy it.

According to the UN Office for the Coordination of Humanitarian Affairs (OCHA), average market prices during September remained approximately 204% above their pre-October 2023 levels. This means essential goods were, on average, costing roughly three times as much as before Israel’s genocide began.

These figures reflect a fragile economy where destroyed businesses, widespread unemployment and severely reduced household earnings have left families with little purchasing power.

Children Are Paying the Highest Nutritional Price

The consequences of inadequate food extend far beyond empty stomachs, particularly for innocent children whose growth and development entirely depend on balanced diets.

In a report, UNICEF warned that only one in three children under two was receiving the minimum recommended dietary diversity. Earlier assessments found chronic malnutrition affecting approximately one in eight children under five.

The Health Ministry of Gaza also reported that anaemia among pregnant women had increased from 41% before October 2023 to 61% in 2026.

Such nutritional deficiencies can weaken immunity, complicate pregnancy, and affect children’s development, especially when access to healthcare is limited.

Winter Could Turn Food Shortages Into a Deeper Emergency

Gaza’s approaching winter is creating additional dangers for families already struggling to obtain enough food.

On October 16, the UN warns that nearly one million displaced Palestinians could face flooding, freezing conditions and continuing insecurity during the coming months.

A more specific OCHA assessment identified approximately 279,000 people living in flood-prone displacement sites or unsafe buildings. These figures describe different risk categories rather than conflicting estimates of the same population.

Undoubtedly, for displaced families, winter affects much more than shelter. Heavy rainfall can damage stored flour, contaminate food supplies and make outdoor cooking increasingly difficult. Flooded roads may also interrupt deliveries to temporary settlements already lacking proper drainage and sanitation.

Moreover, children suffering from malnutrition are especially vulnerable when cold temperatures, inadequate shelter and illness occur together.

So, the need for cooking fuel, nutritious meals, clean water, and weather-resistant food storage will therefore become increasingly urgent as temperatures fall.

Gaza Cannot Recover While Food Access Remains Uncertain

Unfortunately, Israel’s genocide has left Gaza with devastated farmland, damaged infrastructure, and an economy struggling to provide even the most basic necessities. The latest commercial supply interruption threatens to deepen that suffering just as winter introduces new challenges.

With more than 1.4 million people projected to face serious food insecurity, ensuring uninterrupted food supplies is an urgent humanitarian responsibility. Gaza’s recovery must begin with the ability of its population to obtain enough food without facing another genocide each time the crossings are disrupted.

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