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Did you know you are a candidate for mental health issues?

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Have you had your mental health checked?

Any mental health specialist will tell that no one is immune to mental health problems. Whenever this topic is mentioned, most have been known to either disregard it or to take it to be petty. Some think that mental health issues are restricted to people who belong to social class, race, demeanor, or economic status. Before we get to how to maintain us in check mentally, let’s bust some myths oscillating around mental health.

What brings about mental health issues?

Causes of mental health issues are mainly populated with mythical rumors and whispers. Right from mild conditions that include stress disorders, to the hefty ones like schizophrenia, mental health issues are brought about by several factors. While most studies have related mental health issues to genetics, the environment in which one is brought up can equally predispose one to mental health conditions. Before you get it all wrong, the term environment is broad and cuts around the availability and unavailability of everyday basic needs and the socialization from the surrounding people.

Human beings live their life following specific patterns; if these patterns get interference, we decipher it as change. Change is inevitable; however, abrupt change makes us uncomfortable, thus unwelcome. Change can cause stress, anxiety, and uncertainty, depending on the positivity and negativity that comes with it.

 In the wake of coronavirus, the world is witnessing an almost overnight change of ordinary life. Following the seemingly unexpected explosion of cases worldwide and the World Health organization’s guidelines to curb this virus, the tables have somewhat turned. Significant issues of mental breakdown and associated problems are now being recorded.

Want to know why the cases have risen more? Here are three significant reasons:

Ingredients fueling the rise of mental health issues

Pandemic’s economic and financial strain

Unfortunately, just as the number of cases started reducing, a second wave started whirling. All along, nations around the world have been taking precautionary measures in line with W.H.O guidelines. While this has seen the number of mortalities and morbid cases reduce, the world’s economy has been critically injured. In any case, the pandemic watered down the efforts that had realized significant improvement in economic growth across most countries. Consequently, companies and businesses have temporarily shut down while others lay off employees. Millions of people have become jobless yet cooped up in their houses with no income to pay their bills or feed their families.

This prolonged stress and uncertainty may be the perfect ingredient to an explosion of anxiety disorders as a mental health illness.

Sudden social and cultural changes

The maxim “no man is an island” might just have been turned against its inventors with the constant emphasis on social distancing. Man thrives best in the company of others; thus, he is a social being. When W.H.O recommended social distancing as one of the guidelines to control the spread of coronavirus, measures have been put to halt social gatherings. Consequently, most people have been cooped up in their houses for months reducing physical. Problem shared is a problem half solved; in this case, it is difficult to convey the situation since you don’t even know how the other person is. For this reason, those with existing mental disorders and mental illness may worsen in silence.

Internet and social media

Have you ever tried to think about how life would be if there were no internet? I bet it is unimaginable. The internet has seen most of the processes become more effortless. Communication, businesses, meetings, and even recently, education are just a simple click of a button away. Online platforms have been a blessing for everyone, especially in the wake of COVID-19, meetings being conducted virtually among others.

While all is true, some people have used the internet to propel cynical propaganda is being released to the public, causing a lot of paranoia. Social media has also been a significant boost to cyberbullying and the extreme sharing of private information with almost everything been done online. When there is a string of fake news in the media, a wave of panic buying emerges. 

Besides, there have been misinformations on the mode of transmission and inpatient disturbing videos going viral. Although the public is becoming aware of fake news, those who are still naïve can be prone to significantly prolonged fear of contracting the virus or loved ions contracting the virus. Extreme and prolonged paranoia can make one delusional.

When do you seek a mental health professional?

During this pandemic, it is easy for one’s mental health to be disrupted due to a change in routine, stress, and uncertainty. These symptoms would help guide you know when to seek help:

  1. When you always feel unhappy and sad, along with a lack of enthusiasm towards life or any activity.
  2. Persistent fear, worry, and or paranoia because of fear of getting sick or loved one’s getting sick.
  3. Being extra moody in a way that you become almost dysfunctional.
  4. Suicidal thoughts and or the urge to harm yourself.
  5. Addiction of substances, drugs, pornography since you are in the house most of the time.
  6. Inability to cope with a sudden change like losing a loved one, prolonged separation from loved due to patients’ isolation. Frontline workers may be moved from their homes.
  7. Change in eating habits, overeating or not eating while moody.
  8. Loss of appetite.
  9. You might need to get a mental assessment from the doctor due to a sudden change in sleeping routine or behavior.insomnia from worrying or overthinking.

How to assess your mental health

The best way to assess your mental health is to see a doctor.

Usually, your doctor will perform a mental health assessment. Your physician will take down your health history and also perform a physical examination before making a diagnosis. The physician will also ensure you are clear and have no other underlying ailments.

Alternatively, you can take an online assessment that gives results instantly. Remember, online reviews may not be accurate and or reliable.

How to keep mentally healthy

You must be wondering, how do I maintain my mental health in a time of global crisis? Well, here are tips just for you:

Physical exercises.

Exercises come in handy during this time. When talking about workouts, think not only about the extraneous activities; you can do routine walks and jogs around your estate. If the gym is not available, take advantage of the park or even the extra space in your house to do home workout routines. Exercising will help you release all that tension. It will also help you keep fit.

Keep a diary or a work schedule.

Most of our routines have been interfered with, and as we said, a handful of us don’t like change. To avoid confusion and the feeling of loss of control, you can make weekly schedules and daily diary to keep you focused all week long. Once a day is over, review your journal to see whether you followed through with your weeks or day’s plan.

Be social from a distance.

Thanks to the internet, we can maintain social contact without being physically close to one another. Maintain physical distance, but do not withdraw from your friends and family call; chat with them. Be careful though you don’t compare yourself with other posts, don’t want to have esteem issues. Social media addiction is real; beware.

 Fake news is on the rise. Take caution of your source of information; you don’t want to be panic buying or panicking for no reason. Verify information on any platform from trusted sources before you believe it.

Work on your personal growth

You can make this work from home a blessing in disguise; explore your talents, weaknesses, strengths, and work to improve your weaknesses. Realize that it’s a hard time for everyone and don’t be too harsh on yourself. 

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The Greater Israel Project: Gaza’s Genocide and Expansionist Designs

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Israel does not need to announce a “Greater Israel” project formally, but its heinous actions are already acting as a harbinger of that. It is visible in the bombed neighborhoods of Gaza and the expanding settlements of the West Bank. Moreover, it is conspicuous after observing the suffocating control of East Jerusalem, and the graves, homes, farms, roads, and villages that Palestinians keep losing piece by piece.

This is not just an abstract map or a political theory. Creation of a Greater Israel is part of Israel’s strategic plans. It is a checkpoint that controls a morning commute, a settlement road that cuts through land, and like a demolition order on a family home. It is a military raid in a refugee camp, and a child born in an abysmal tent. It is the father whose body is forced out of his own grave because settlers claim the land.

When observed together, Gaza, the West Bank, Jerusalem, Lebanon, and the Iranian war are all part of an expanding regime plan.

What “Greater Israel” Looks Like Today

The phrase “Greater Israel” is often connected to the dreams of permanent Israeli sovereignty over all historic Palestine, and even beyond it. But the danger today is not only in speeches or old maps. It is in policy.

The phrase “Greater Israel” is not just limited to Israel and Palestine but even far beyond it. It is to engulf Lebanon, parts of Syria, Iraq, Iran, Saudi Arabia, Egypt, Jordan, and more.

In this context, modern expansion does not always arrive through one dramatic declaration. It comes through:

  • Settlement approvals
  • Land seizures
  • Military zones
  • Settler-only roads
  • Home demolitions
  • Forced displacement
  • Restrictions around holy sites
  • The fragmentation of Palestinian towns
  • Genocide

The language may change, as Israeli leaders may speak of “security,” “sovereignty,” “buffer zones,” or “biblical land.” But the result is completely aligned with the idea of Greater Israel, no matter how many countries have to be demolished.

Gaza’s Genocide and the Logic of Erasure

Gaza is the most brutal example of this absurd logic. Israel’s Gaza genocide has not only martyred Palestinians; it has attacked the foundations of Palestinian life itself. Homes, schools, hospitals, mosques, universities, roads, water systems, aid routes, and entire neighborhoods have been reduced to ruins.

In this context, Amnesty International concluded in December 2024 that Israel had seriously committed genocide against Palestinians in Gaza. It cited killings, serious bodily and mental harm, mass displacement, destruction of vital infrastructure, obstruction of aid, and conditions of life calculated to bring about physical destruction.

This matters because genocide is not only measured through death counts. It is also measured through what is made impossible, such as safe birth, clean water, medical care, education, burial, return, shelter, and ordinary family life.

In Gaza, Israel has turned survival into a daily negotiation with hunger, rubble, disease, fear, and displacement.

The West Bank Is Being Annexed Without a Formal Announcement

While Gaza is bombed and starved by Israel, the West Bank is being absorbed through illegal settlements. In March 2026, the UN Human Rights Office said Israel had accelerated unlawful settlement expansion and annexation across the occupied West Bank, including East Jerusalem, forcibly displacing over 36,000 Palestinians amid rising violence by Israeli forces and settlers.

Additionally, Amnesty International warned in February 2026 that Israeli authorities had launched unlawful measures designed to dispossess Palestinians and make annexation of the West Bank “an irreversible reality.” Recent UN findings also noted that nearly 64,000 housing units had been advanced in East Jerusalem and the West Bank. At the same time, the UN warned of a campaign to gain control of Palestinian land with minimal Palestinian presence.

Eventually, piece by piece, the land is being reorganized around Israeli permanence and Palestinian uncertainty.

Jerusalem: The Crown of the Project

East Jerusalem is central to the Greater Israel vision because it carries history, religion, politics, and symbolism. Israel captured East Jerusalem illegally in 1967 and later annexed it, a move widely rejected internationally. Palestinians see East Jerusalem as the capital of their future state.

Yet Palestinian life in the city is steadily squeezed through home demolitions, residency restrictions, settler encroachment, police control, and repeated provocations around al-Aqsa Mosque. Jerusalem Day marches through Palestinian neighborhoods are not innocent celebrations. They are performances of domination in a city where Palestinians are treated as obstacles to someone else’s sovereignty.

For Muslims around the globe, al-Aqsa is not a political prop, but a highly sacred ground. For Palestinians, Jerusalem is not a slogan, but home. Israel’s control over the city is therefore not only territorial. It is psychological and spiritual at the same time.

When it comes to the legal picture, in July 2024, the International Court of Justice said Israel’s continued presence in the occupied Palestinian territory is unlawful and that Israel must end its occupation as rapidly as possible. The court also said Israel should stop settlement activity and evacuate settlers from the occupied territory. But who will enforce these regulations? The real issue is the absence of law and the relentless support of the United States to Israel on the global stage and in the UN through its veto power.

Final Thoughts

In conclusion, if the world keeps treating each Israeli crime as a separate incident, it will miss the larger design. In this context, Palestine is not being lost in one blow. It is being taken piece by piece while the world is watching!

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Jerusalem Day March: How Israeli Nationalists Turned Palestinian Jerusalem Into a Stage of Hate

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Jerusalem Day is described as a day of celebration for the Israeli people. On the other hand, for Palestinians in occupied East Jerusalem, it feels like a yearly reminder that their streets, homes, and holy places can be turned into a stage for Israeli domination.

On May 14, 2026, thousands of people marched through Jerusalem’s Old City. It is a celebration of Israel’s capture of East Jerusalem in the 1967 war. During the procession, marchers expressed their heinous sentiments with slogans like “Death to Arabs” and “May your villages burn.” So, this was not simply a parade but a message carried through the occupied city.

Islamophobia and Genocide Spoken in the Open

The chants were not a small side issue. They were the heart of what made the march so ugly.

Death to Arabs” is a call of extreme hatred against a people. “May your villages burn” carries an even darker meaning for Palestinians, whose modern history is filled with destroyed villages, forced displacement, refugee camps, demolished homes, and land seizures.

A slogan, “Gaza is a graveyard,” was also heard numerous times during the march. That line is especially cruel while Gaza is still living through genocide, mass displacement, starvation, destroyed hospitals, and entire neighborhoods reduced to rubble.

For Palestinians, these words are not noise, but the public expression of the same mentality that treats Palestinian life as disposable, Palestinian land as available, and Palestinian grief as something to mock.

Al-Aqsa and the Politics of Provocation

The most dangerous part of this march was the provocation around the al-Aqsa Mosque compound. It is undoubtedly one of Islam’s holiest sites and a central symbol of Palestinian identity.

Israeli National Security Minister Itamar Ben-Gvir visited the compound during Jerusalem Day and displayed an Israeli flag. His heinous move challenged human rights and dignity.

This Is Not a One-Day Problem

This march was not unusual for the Palestinians whose lives have been at stake since the occupation and complete annihilation of Gaza. Jerusalem Day marches have repeatedly been associated with racist chants, harassment, and violence.

The march also fits into a wider pattern in East Jerusalem. Just two days after the 2026 march, the Palestinians in al-Bustan, in Silwan, were being forced to demolish their own homes to avoid heavy municipal fees, as part of a project linked to the “King’s Gardenplan. More than 57 homes had already been destroyed, with more scheduled for demolition.

From Jerusalem to Gaza: The Same Mentality

The Jerusalem Day march and Israel’s genocide in Gaza are not the same event, but they come from the same mentality: the belief that Muslims can be controlled, displaced, mocked, or erased without any accountability.

In Gaza, that mentality appears through bombs, starvation, destroyed hospitals, and mass displacement. While in East Jerusalem, it appears through flags in the Muslim Quarter, racist chants, al-Aqsa provocations, home demolitions, and the forced shrinking of Palestinian life.

The human cost of these atrocities appears in simple scenes:

  • A shopkeeper locking his store before the march arrives
  • A child hearing crowds chant against Muslims
  • A family avoiding the Old City because the streets feel unsafe
  • Worshippers seeing al-Aqsa turned into a site of provocation
  • Residents watching security forces protecting marchers instead of Palestinians

A Better Future Requires Ending Atrocities

It is pertinent to say clearly that the problem is not Jewish identity. The problem is Israel’s illegal occupation, Zionist supremacy, and state-backed nationalist domination.

For Muslims, Palestinians, and all people of conscience, al-Aqsa and Jerusalem cannot be defended with seasonal anger alone. They need sustained legal, diplomatic, political, and economic pressure against the occupation.

Final Thoughts

The 2026 Jerusalem Day march exposed the blatant lie of a “united” Jerusalem. How can a city be united with the illegal occupants? Israel clearly captured the sacred city of Jerusalem. A holy city is not honored by chants of death or provocations at al-Aqsa.

Israel’s genocide in Gaza is a clear indication of what these chants would look like in reality. They actually mean every single word of these slogans. Burning the villages means actually burning innocent people to ashes.

Jerusalem will not be free until Palestinians can walk its streets without fear, Muslims can worship at al-Aqsa without provocation, and no child has to hear a crowd call for their people to die.

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Same Weapons, Same Wounds: How Israel’s Genocide In Gaza Is Reappearing in Lebanon

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A surgeon can sometimes read a battlefield from the condition of wounds it leaves behind. In Gaza, doctors have described bodies unimaginably pierced by tiny metal fragments that cause far greater damage than the skin first reveals. Unfortunately, similar injuries are now being reported in Lebanon. Although the place has changed, the pattern is becoming familiar.

These are small entry wounds, causing deep internal destruction. While civilians are being pulled from rubble, hospitals are overwhelmed, and Israel calls it “security.” Israel’s ongoing genocide in Gaza has already shown the world what happens when a civilian population is heavily bombed, starved, displaced, and left without a functioning health system.

Lebanon is now witnessing a face of Israel that is not hidden to anyone, as the assault carries many of the same signatures. Although not the same history, geography, or logic, Israel is destroying the conditions of ordinary life and targeting civilian lives as it has been doing in Gaza for years.

The Tungsten Cubes Linking Gaza and Lebanon

One of the most alarming links between Gaza and Lebanon is the use of weapons that release tiny tungsten cubes. These small metal cubes were already seen in Gaza injuries, and these are not just ordinary metal cube fires.

Human Rights Watch also documented similar fragments in Gaza in its 2009 report named “Precisely Wrong.” It found tiny metal cubes, about 3mm on each side, in victims’ bodies and numerous other strike sites. When they brought them into the laboratory, they found that it was tungsten, with traces of nickel and iron. These are usually fired using a Spike Missile.

The real cruelty of this kind of fragmentation is that it is not always visible at first glance. For instance, a person may have small wounds on the outside while the inside of the body is torn apart. These dense metal fragments can rip through organs, blood vessels, nerves, and bone. Especially for children, the elderly, and the people already weakened by hunger or displacement, survival becomes even harder.

Gaza’s Genocide as a Warning

The heinous genocide in Gaza has already shown the full horror of Israel’s cruel methods. Palestinians have been martyred in staggering numbers, entire neighborhoods have been flattened, and families have been buried under concrete.

The suffering did not end with the so-called “ceasefire language.” Even on May 10, 2026, Israeli strikes killed numerous innocent Palestinians. In this context, Gaza’s health officials have highlighted that more than 850 Palestinians have been killed since the ceasefire that was announced in October 2025.

When it comes to the humanitarian figures, the World Food Programme has reported that 1.6 million people, around 77% of Gaza’s population, are facing acute food insecurity. It also includes 100,000 children and around 37,000 pregnant and breastfeeding women. These are not just background statistics but a daily reality of a population being forced to survive without enough food, medicine, shelter, or safety.

Moreover, hospitals in Gaza reflect the same story. Gaza’s entire medical system has been brutally attacked, besieged, deprived of fuel, and overwhelmed by mass injuries. Doctors have performed amputations in absolutely impossible circumstances. Patients have lain on rubble-led floors while premature babies, cancer and dialysis patients, and trauma victims have all been broken by siege and bombardment.

Lebanon Is Seeing the Same Pattern

Unfortunately, Lebanon is now being dragged into the same machinery of destruction. More than 2,700 people had been killed in Lebanon since March 2026, with more than 1.2 million displaced. Israel also struck Beirut even after a ceasefire had been declared, marking a dangerous escalation and exposing how fragile such ceasefires become when Israel continues to reserve the right to bomb.

The strikes have not been limited to empty fields or isolated military positions. On May 9, an Israeli strike on the southern Lebanese town of Saksakiyeh killed at least seven innocent people, including a child, and wounded 15 others. Emergency responders were seen searching through the wreckage.

In addition to that, Israeli airstrikes in southern Lebanon killed people in Toura and Kfar Chouba, including a paramedic, while residents of villages in Tyre province had received evacuation warnings.

Ceasefire Without Safety

The word “ceasefire” has become painfully empty for many Palestinians and Lebanese civilians. In Gaza, a ceasefire did not stop the genocide, including killing, starvation, or fear. While in Lebanon, a ceasefire has not stopped Israeli strikes, displacement, or the expansion of insecurity.

The United Nations warned Israeli strikes in Lebanon may breach the ceasefire, while Lebanese authorities said nearly 2,500 people had already been killed by late April amid heavy damage to civilian infrastructure.

However, the great imbalance of destruction remains central. Gaza has been turned into rubble. South Lebanon is now facing repeated bombardment, village evacuations, damaged infrastructure, and mass displacement. The same vocabulary appears again and again: “targets,” “militants,” “security,” “precision.” Yet beneath that language are innocent families, children, doctors, drivers, farmers, shopkeepers, and rescue workers.

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