Connect with us

Featured

Did you know you are a candidate for mental health issues?

Published

on

Have you had your mental health checked?

Any mental health specialist will tell that no one is immune to mental health problems. Whenever this topic is mentioned, most have been known to either disregard it or to take it to be petty. Some think that mental health issues are restricted to people who belong to social class, race, demeanor, or economic status. Before we get to how to maintain us in check mentally, let’s bust some myths oscillating around mental health.

What brings about mental health issues?

Causes of mental health issues are mainly populated with mythical rumors and whispers. Right from mild conditions that include stress disorders, to the hefty ones like schizophrenia, mental health issues are brought about by several factors. While most studies have related mental health issues to genetics, the environment in which one is brought up can equally predispose one to mental health conditions. Before you get it all wrong, the term environment is broad and cuts around the availability and unavailability of everyday basic needs and the socialization from the surrounding people.

Human beings live their life following specific patterns; if these patterns get interference, we decipher it as change. Change is inevitable; however, abrupt change makes us uncomfortable, thus unwelcome. Change can cause stress, anxiety, and uncertainty, depending on the positivity and negativity that comes with it.

 In the wake of coronavirus, the world is witnessing an almost overnight change of ordinary life. Following the seemingly unexpected explosion of cases worldwide and the World Health organization’s guidelines to curb this virus, the tables have somewhat turned. Significant issues of mental breakdown and associated problems are now being recorded.

Want to know why the cases have risen more? Here are three significant reasons:

Ingredients fueling the rise of mental health issues

Pandemic’s economic and financial strain

Unfortunately, just as the number of cases started reducing, a second wave started whirling. All along, nations around the world have been taking precautionary measures in line with W.H.O guidelines. While this has seen the number of mortalities and morbid cases reduce, the world’s economy has been critically injured. In any case, the pandemic watered down the efforts that had realized significant improvement in economic growth across most countries. Consequently, companies and businesses have temporarily shut down while others lay off employees. Millions of people have become jobless yet cooped up in their houses with no income to pay their bills or feed their families.

This prolonged stress and uncertainty may be the perfect ingredient to an explosion of anxiety disorders as a mental health illness.

Sudden social and cultural changes

The maxim “no man is an island” might just have been turned against its inventors with the constant emphasis on social distancing. Man thrives best in the company of others; thus, he is a social being. When W.H.O recommended social distancing as one of the guidelines to control the spread of coronavirus, measures have been put to halt social gatherings. Consequently, most people have been cooped up in their houses for months reducing physical. Problem shared is a problem half solved; in this case, it is difficult to convey the situation since you don’t even know how the other person is. For this reason, those with existing mental disorders and mental illness may worsen in silence.

Internet and social media

Have you ever tried to think about how life would be if there were no internet? I bet it is unimaginable. The internet has seen most of the processes become more effortless. Communication, businesses, meetings, and even recently, education are just a simple click of a button away. Online platforms have been a blessing for everyone, especially in the wake of COVID-19, meetings being conducted virtually among others.

While all is true, some people have used the internet to propel cynical propaganda is being released to the public, causing a lot of paranoia. Social media has also been a significant boost to cyberbullying and the extreme sharing of private information with almost everything been done online. When there is a string of fake news in the media, a wave of panic buying emerges. 

Besides, there have been misinformations on the mode of transmission and inpatient disturbing videos going viral. Although the public is becoming aware of fake news, those who are still naïve can be prone to significantly prolonged fear of contracting the virus or loved ions contracting the virus. Extreme and prolonged paranoia can make one delusional.

When do you seek a mental health professional?

During this pandemic, it is easy for one’s mental health to be disrupted due to a change in routine, stress, and uncertainty. These symptoms would help guide you know when to seek help:

  1. When you always feel unhappy and sad, along with a lack of enthusiasm towards life or any activity.
  2. Persistent fear, worry, and or paranoia because of fear of getting sick or loved one’s getting sick.
  3. Being extra moody in a way that you become almost dysfunctional.
  4. Suicidal thoughts and or the urge to harm yourself.
  5. Addiction of substances, drugs, pornography since you are in the house most of the time.
  6. Inability to cope with a sudden change like losing a loved one, prolonged separation from loved due to patients’ isolation. Frontline workers may be moved from their homes.
  7. Change in eating habits, overeating or not eating while moody.
  8. Loss of appetite.
  9. You might need to get a mental assessment from the doctor due to a sudden change in sleeping routine or behavior.insomnia from worrying or overthinking.

How to assess your mental health

The best way to assess your mental health is to see a doctor.

Usually, your doctor will perform a mental health assessment. Your physician will take down your health history and also perform a physical examination before making a diagnosis. The physician will also ensure you are clear and have no other underlying ailments.

Alternatively, you can take an online assessment that gives results instantly. Remember, online reviews may not be accurate and or reliable.

How to keep mentally healthy

You must be wondering, how do I maintain my mental health in a time of global crisis? Well, here are tips just for you:

Physical exercises.

Exercises come in handy during this time. When talking about workouts, think not only about the extraneous activities; you can do routine walks and jogs around your estate. If the gym is not available, take advantage of the park or even the extra space in your house to do home workout routines. Exercising will help you release all that tension. It will also help you keep fit.

Keep a diary or a work schedule.

Most of our routines have been interfered with, and as we said, a handful of us don’t like change. To avoid confusion and the feeling of loss of control, you can make weekly schedules and daily diary to keep you focused all week long. Once a day is over, review your journal to see whether you followed through with your weeks or day’s plan.

Be social from a distance.

Thanks to the internet, we can maintain social contact without being physically close to one another. Maintain physical distance, but do not withdraw from your friends and family call; chat with them. Be careful though you don’t compare yourself with other posts, don’t want to have esteem issues. Social media addiction is real; beware.

 Fake news is on the rise. Take caution of your source of information; you don’t want to be panic buying or panicking for no reason. Verify information on any platform from trusted sources before you believe it.

Work on your personal growth

You can make this work from home a blessing in disguise; explore your talents, weaknesses, strengths, and work to improve your weaknesses. Realize that it’s a hard time for everyone and don’t be too harsh on yourself. 

Continue Reading

Featured

Beyond Gaza: How Israel’s Expanding Wars Are Devastating the Middle East

Published

on

Beyond-Gaza-How-Israels-Expanding-Wars-Are-Devastating-the-Middle-East

In Southern Lebanon, families can see the hills surrounding their villages but cannot go home. Israeli soldiers still occupy nearby ground, and houses continue to disappear beneath explosives and bulldozers. When it comes to Syria, farmers face Israeli checkpoints on familiar land. Farther east, Iran is living with the consequences of an unprovoked conflict that was launched by Israel and the United States together.

Though the conflicts differ, they raise one urgent question: How far might Gaza’s genocide, destruction, and displacement spread?

Gaza’s Genocide Has Become a Regional Warning

The scale of devastation in Gaza provides the clearest reason to take that question seriously. Israel’s military campaign has devastated hospitals and homes and repeatedly displaced innocent Palestinian families. Even the October 2025 ceasefire has not brought an end to these lethal, genocidal attacks.

The United Nations Commission of Inquiry’s findings addressed killings, serious harm and the deliberate creation of destructive living conditions, alongside evidence of genocidal intent.

Israel is looking to grab regional power. To make a greater Israel, it can cross any boundaries. The current Middle East war and the situation in Gaza and the West Bank are manifestations of Israel’s heinous designs to obliterate the region.

Lebanon’s Yellow Line Leaves Villages Beyond Reach

Unfortunately, Southern Lebanon offers the most disturbing comparison. Israel’s renewed invasion and bombardment during this year is a reflection of how far it can reach. The ensuing fighting displaced more than 1.2 million people in Lebanon.

However, a June framework for phased Israeli withdrawal promised a path towards restoring Lebanese control. Instead, troops retained positions behind a so-called Yellow Line, a term also used for Israeli-controlled territory in Gaza. An investigation also documented continued demolitions and described around 50 frontline villages left devastated.

In West Zawtar, about 70 families had returned by early October, despite damaged homes and missing services. From across the valley, residents watched Israeli forces demolish buildings in East Zawtar. Their farmers struggled to access olive groves, while surveillance drones circled overhead. It is unfortunate to see how a supposed model for withdrawal had become a landscape of uncertainty.

Syria Faces Raids, Detentions and a New Occupation

In Syria, Israel expanded its military presence after Bashar al-Assad’s government fell in December 2024. Troops entered the UN-monitored buffer zone beside the occupied Golan Heights and illegally established positions farther into southern Syria.

Residents of Quneitra and Daraa now describe raids, restricted roads, detentions, and damaged farmland. Syrians also protested incursions near the Golan Heights after reports of bulldozed olive groves and new checkpoints by Israel. For farming families, restricted fields eventually mean lost livelihoods.

A September UN investigation report identified 49 Syrians, including two children, illegally detained by Israeli forces and transferred across the border. Investigators warned that some actions could constitute war crimes. Israel says its deployment is temporary, necessary for security, and carries no territorial ambition. Syrian authorities and the UN dispute the legitimacy of the incursions.

Iran’s War Spreads Its Costs Beyond the Battlefield

On February 28, 2026, Israel and the United States jointly launched numerous strikes against Iran, beginning an unprovoked conflict that has shaken the wider region. Iranian counterattacks followed against US assets and infrastructure in Gulf countries, while fighting intensified in Lebanon.

The consequences reach well beyond the armed forces as Iranian families have endured casualties, damaged infrastructure and mounting economic pressure. International shipping through the Strait of Hormuz has been largely disrupted, pushing energy prices higher and exposing households throughout the region to rising costs.

This was eventually an unprovoked war on Iran, started by Israel and supported by the United States. After igniting the flames, Israel wants to gradually get away from this but is still passively supporting the wider conflict between Iran and the United States.

Yemen and Saudi Arabia Are Drawn Deeper Into the Crisis

The Israel-led war’s ripple effects now extend across the Arabian Peninsula. Israel has previously struck Houthi-controlled targets in Yemen, while the Houthis have attacked Israel and commercial shipping. Their separate conflict with Saudi-backed Yemeni forces also began long before the February 2026 assault on Iran.

By October, renewed Houthi missile and drone attacks had prompted Saudi interceptions and emergency alerts. Threats to airports and energy infrastructure are escalating. The renewed fighting also jeopardizes the Bab al-Mandeb shipping route and threatens families in Yemen, already exhausted by years of war.

Though Israel does not directly wage these conflicts, its military confrontation with Iran and allied groups is part of the escalation reshaping this fragile region.

In a nutshell, the evidence from Lebanon and Syria warrants independent investigation, just as the genocide findings in Gaza demand action rather than indifference.

In fact, for families waiting beside demolished villages or fleeing another round of airstrikes, the immediate demand is simpler: safety, the right to return, and a future that is not repeatedly erased by war.

Continue Reading

Featured

Israel’s AI Surveillance Is Turning Palestinian Daily Life Into a Digital Checkpoint

Published

on

Israels-AI-Surveillance-Is-Turning-Palestinian-Daily-Life-Into-a-Digital-Checkpoint

In Hebron, an innocent Palestinian may face a facial scan before crossing a checkpoint. The AI-powered camera can compare that image with a lot of Israel’s records and help determine whether passage is allowed. Elsewhere, conversations and phone locations become intelligence, while algorithms help identify potential targets in Gaza.

Since Israel’s occupation increasingly operates through data as well as soldiers and barriers, a journey or phone call may generate dubious information Palestinians cannot see, correct, or refuse.

The Checkpoint That Knows Your Face

Hebron’s Old City offers a stark illustration of digital control. Israeli authorities have long imposed restrictions on Palestinians moving through its H2 area, where settlers and Palestinian residents live under sharply different rules.

A 2023 Amnesty International investigation documented Red Wolf, a facial recognition system used at military checkpoints. It scans Palestinians without their consent, compares their faces with stored images, and can affect permission to pass.

Red Wolf connects to a wider architecture of AI surveillance as follows:

  • Wolf Pack stores information about Palestinians, including addresses and family connections.
  • Blue Wolf lets Israeli soldiers retrieve records through handheld devices conveniently.
  • Red Wolf links biometric scans to checkpoint decisions and adds new faces to databases.

On the other hand, illegal Israeli settlers travelling nearby do not face comparable checkpoint requirements. The technology deepens an already unequal system.

A Landscape of Gates, Cameras and Lost Time

Digital surveillance becomes more consequential when movement is already restricted. A UN humanitarian assessment identified 925 movement obstacles across the occupied West Bank as of December 2025, including 89 permanently staffed checkpoints. Moreover, 32 of those checkpoints were in Hebron’s H2 area.

Eventually, these obstacles reshape ordinary days. Facial recognition adds another layer: someone waiting in line becomes a record in a surveillance system. A mistaken identification may carry consequences without meaningful recourse for the entire family.

Even a Private Conversation Becomes Intelligence

Illegal surveillance no longer stops at faces. A comprehensive study by Palestinian digital rights group 7amleh, titled Captive Voices, examines the interception, storage and algorithmic analysis of Palestinians’ spoken communications.

Voice data can reveal far more than the words exchanged. It may expose relationships, routines, emotional states and social networks. When such material is gathered without consent, personal conversations become another source of information for intelligence agencies.

The report also examines a hidden cloud infrastructure that can store and process recordings. So, the possibility of constant listening can encourage silence, undermining freedom to speak, organize, and maintain private relationships.

When an Algorithm Looks for Homes to Demolish

An Al Jazeera investigation held in September 2026 described ImiSight, an AI-assisted system that compares aerial imagery to detect changes in buildings and terrain. Israeli authorities are extending this approach into the occupied West Bank.

Although an algorithm cannot order a demolition on its own, it can identify structures faster, expanding an enforcement system that already threatens Palestinian homes and livelihoods.

When Algorithms Help Decide Who May Be Bombed

In Gaza, surveillance has intersected with decisions carrying immediate risks to human life. Human Rights Watch examined several Israeli military tools that process personal information and help plan genocidal attacks:

  • Lavender rates people according to suspected links with Palestinian groups.
  • The Gospel generates lists of structures considered potential targets.
  • Where’s Daddy? alerts operators when a person marked as a target reaches a location, often a family home.

These systems are not designed to independently launch weapons. Israeli leadership remains responsible for attack decisions. Yet automated assessments can create an appearance of certainty where the underlying data is incomplete, biased, or inaccurate.

Certainly, a phone’s estimated location cannot reliably establish where its owner is standing. Nor does an algorithmic suspicion score prove that a civilian is a lawful military target. Treating such outputs as decisive risks devastating mistakes, particularly in crowded residential areas.

The Digital Dimension of a Genocidal Campaign

The consequences of surveillance must be understood alongside the destruction Palestinians have experienced in Gaza through Israel’s genocide since October 2023.

This creates a grave question about technology’s role in a wider campaign of destruction. Surveillance does not, by itself, constitute genocide, but digital systems used to identify people, track displacement, or support genocidal attacks can contribute to it.

The UN commission warned that evidence raised concern about genocidal intent extending beyond Gaza into the occupied West Bank. That warning deserves particular attention as biometric controls and automated land monitoring become more deeply embedded in Palestinian life.

Who Is Accountable for the Data?

Responsibility does not disappear inside an algorithm. Israel’s leadership and military is responsible for the heinous genocide the world usually witness after centuries.

For innocent Palestinians, genuine digital freedom means more than keeping a password private. It means being able to move, communicate and live without discriminatory monitoring or the threat that an opaque calculation could shape their fate.

The camera at a checkpoint and the software behind a military screen may seem far removed from one another. Both reveal how illegal control over personal data can become control over everyday life—and, in the most dangerous circumstances, life itself.

Continue Reading

Featured

Gaza’s Food Supplies Are Being Choked Again as Israel Halts Commercial Deliveries

Published

on

Gazas-Food-Supplies-Are-Being-Choked-Again-as-Israel-Halts-Commercial-Deliveries

For Palestinian families in Gaza, finding enough food has become a daily struggle. It is ultimately shaped by food shortages, soaring prices, and the uncertainty of whether supplies will arrive tomorrow. Unfortunately, after three years of Israel’s continuous genocide, many households have lost their incomes, farmland, and savings. It has left them increasingly dependent on humanitarian assistance and whatever remains available in local markets.

Recently, this fragile supply system suffered another setback when commercial deliveries of fresh produce, meat, and other essential goods stopped entering Gaza through key Israeli-controlled routes. Consequently, this deliberate interruption immediately raised many fears.

Israel’s Commercial Supply Restrictions Threaten Gaza’s Markets

Apparently, the latest interruption began under the cover of a dispute over payments imposed on merchants transporting goods into Gaza. But the real motive of Israel is to further accelerate genocidal activities in Gaza.

The disagreement remains unresolved, but its consequences extend directly to the innocent civilians. Nevertheless, Israel’s control over Gaza’s principal commercial crossings leaves Palestinian traders and consumers extremely vulnerable whenever access is interrupted. Fresh vegetables, fruit, meat, and other perishable products require regular deliveries, particularly where refrigeration and storage facilities have greatly been damaged.

Gaza’s Hunger Crisis Remains Far From Over

The latest restrictions come despite numerous international warnings that improvements in Gaza’s food security remain extremely fragile.

On October 16, Gaza’s Health Ministry stated that 466 Palestinians had died from starvation and malnutrition since 2024, with children accounting for approximately one-third of those deaths. The ministry also estimated that 74,200 children would require treatment for acute malnutrition through April 2027.

According to the Integrated Food Security Phase Classification (IPC), more than 1.4 million Palestinians, representing 67% of Gaza’s population, are projected to experience Crisis-level food insecurity or worse between July and December 2026. Resultantly, around 212,000 people are projected to face Emergency-level conditions.

Although these projections cover several months, they demonstrate how vulnerable the population remains despite improvements following the October 2025 ceasefire.

The latest Al Jazeera report on Gaza’s malnutrition crisis also highlights rising nutritional problems among pregnant women and children, reinforcing concerns that disrupted supplies could reverse recent progress.

Food Prices Are Making Survival Increasingly Expensive

Ultimately, the presence of food in Gaza’s markets does not necessarily mean families can afford to buy it.

According to the UN Office for the Coordination of Humanitarian Affairs (OCHA), average market prices during September remained approximately 204% above their pre-October 2023 levels. This means essential goods were, on average, costing roughly three times as much as before Israel’s genocide began.

These figures reflect a fragile economy where destroyed businesses, widespread unemployment and severely reduced household earnings have left families with little purchasing power.

Children Are Paying the Highest Nutritional Price

The consequences of inadequate food extend far beyond empty stomachs, particularly for innocent children whose growth and development entirely depend on balanced diets.

In a report, UNICEF warned that only one in three children under two was receiving the minimum recommended dietary diversity. Earlier assessments found chronic malnutrition affecting approximately one in eight children under five.

The Health Ministry of Gaza also reported that anaemia among pregnant women had increased from 41% before October 2023 to 61% in 2026.

Such nutritional deficiencies can weaken immunity, complicate pregnancy, and affect children’s development, especially when access to healthcare is limited.

Winter Could Turn Food Shortages Into a Deeper Emergency

Gaza’s approaching winter is creating additional dangers for families already struggling to obtain enough food.

On October 16, the UN warns that nearly one million displaced Palestinians could face flooding, freezing conditions and continuing insecurity during the coming months.

A more specific OCHA assessment identified approximately 279,000 people living in flood-prone displacement sites or unsafe buildings. These figures describe different risk categories rather than conflicting estimates of the same population.

Undoubtedly, for displaced families, winter affects much more than shelter. Heavy rainfall can damage stored flour, contaminate food supplies and make outdoor cooking increasingly difficult. Flooded roads may also interrupt deliveries to temporary settlements already lacking proper drainage and sanitation.

Moreover, children suffering from malnutrition are especially vulnerable when cold temperatures, inadequate shelter and illness occur together.

So, the need for cooking fuel, nutritious meals, clean water, and weather-resistant food storage will therefore become increasingly urgent as temperatures fall.

Gaza Cannot Recover While Food Access Remains Uncertain

Unfortunately, Israel’s genocide has left Gaza with devastated farmland, damaged infrastructure, and an economy struggling to provide even the most basic necessities. The latest commercial supply interruption threatens to deepen that suffering just as winter introduces new challenges.

With more than 1.4 million people projected to face serious food insecurity, ensuring uninterrupted food supplies is an urgent humanitarian responsibility. Gaza’s recovery must begin with the ability of its population to obtain enough food without facing another genocide each time the crossings are disrupted.

Continue Reading
Advertisement

Trending