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Did you know you are a candidate for mental health issues?

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Have you had your mental health checked?

Any mental health specialist will tell that no one is immune to mental health problems. Whenever this topic is mentioned, most have been known to either disregard it or to take it to be petty. Some think that mental health issues are restricted to people who belong to social class, race, demeanor, or economic status. Before we get to how to maintain us in check mentally, let’s bust some myths oscillating around mental health.

What brings about mental health issues?

Causes of mental health issues are mainly populated with mythical rumors and whispers. Right from mild conditions that include stress disorders, to the hefty ones like schizophrenia, mental health issues are brought about by several factors. While most studies have related mental health issues to genetics, the environment in which one is brought up can equally predispose one to mental health conditions. Before you get it all wrong, the term environment is broad and cuts around the availability and unavailability of everyday basic needs and the socialization from the surrounding people.

Human beings live their life following specific patterns; if these patterns get interference, we decipher it as change. Change is inevitable; however, abrupt change makes us uncomfortable, thus unwelcome. Change can cause stress, anxiety, and uncertainty, depending on the positivity and negativity that comes with it.

 In the wake of coronavirus, the world is witnessing an almost overnight change of ordinary life. Following the seemingly unexpected explosion of cases worldwide and the World Health organization’s guidelines to curb this virus, the tables have somewhat turned. Significant issues of mental breakdown and associated problems are now being recorded.

Want to know why the cases have risen more? Here are three significant reasons:

Ingredients fueling the rise of mental health issues

Pandemic’s economic and financial strain

Unfortunately, just as the number of cases started reducing, a second wave started whirling. All along, nations around the world have been taking precautionary measures in line with W.H.O guidelines. While this has seen the number of mortalities and morbid cases reduce, the world’s economy has been critically injured. In any case, the pandemic watered down the efforts that had realized significant improvement in economic growth across most countries. Consequently, companies and businesses have temporarily shut down while others lay off employees. Millions of people have become jobless yet cooped up in their houses with no income to pay their bills or feed their families.

This prolonged stress and uncertainty may be the perfect ingredient to an explosion of anxiety disorders as a mental health illness.

Sudden social and cultural changes

The maxim “no man is an island” might just have been turned against its inventors with the constant emphasis on social distancing. Man thrives best in the company of others; thus, he is a social being. When W.H.O recommended social distancing as one of the guidelines to control the spread of coronavirus, measures have been put to halt social gatherings. Consequently, most people have been cooped up in their houses for months reducing physical. Problem shared is a problem half solved; in this case, it is difficult to convey the situation since you don’t even know how the other person is. For this reason, those with existing mental disorders and mental illness may worsen in silence.

Internet and social media

Have you ever tried to think about how life would be if there were no internet? I bet it is unimaginable. The internet has seen most of the processes become more effortless. Communication, businesses, meetings, and even recently, education are just a simple click of a button away. Online platforms have been a blessing for everyone, especially in the wake of COVID-19, meetings being conducted virtually among others.

While all is true, some people have used the internet to propel cynical propaganda is being released to the public, causing a lot of paranoia. Social media has also been a significant boost to cyberbullying and the extreme sharing of private information with almost everything been done online. When there is a string of fake news in the media, a wave of panic buying emerges. 

Besides, there have been misinformations on the mode of transmission and inpatient disturbing videos going viral. Although the public is becoming aware of fake news, those who are still naïve can be prone to significantly prolonged fear of contracting the virus or loved ions contracting the virus. Extreme and prolonged paranoia can make one delusional.

When do you seek a mental health professional?

During this pandemic, it is easy for one’s mental health to be disrupted due to a change in routine, stress, and uncertainty. These symptoms would help guide you know when to seek help:

  1. When you always feel unhappy and sad, along with a lack of enthusiasm towards life or any activity.
  2. Persistent fear, worry, and or paranoia because of fear of getting sick or loved one’s getting sick.
  3. Being extra moody in a way that you become almost dysfunctional.
  4. Suicidal thoughts and or the urge to harm yourself.
  5. Addiction of substances, drugs, pornography since you are in the house most of the time.
  6. Inability to cope with a sudden change like losing a loved one, prolonged separation from loved due to patients’ isolation. Frontline workers may be moved from their homes.
  7. Change in eating habits, overeating or not eating while moody.
  8. Loss of appetite.
  9. You might need to get a mental assessment from the doctor due to a sudden change in sleeping routine or behavior.insomnia from worrying or overthinking.

How to assess your mental health

The best way to assess your mental health is to see a doctor.

Usually, your doctor will perform a mental health assessment. Your physician will take down your health history and also perform a physical examination before making a diagnosis. The physician will also ensure you are clear and have no other underlying ailments.

Alternatively, you can take an online assessment that gives results instantly. Remember, online reviews may not be accurate and or reliable.

How to keep mentally healthy

You must be wondering, how do I maintain my mental health in a time of global crisis? Well, here are tips just for you:

Physical exercises.

Exercises come in handy during this time. When talking about workouts, think not only about the extraneous activities; you can do routine walks and jogs around your estate. If the gym is not available, take advantage of the park or even the extra space in your house to do home workout routines. Exercising will help you release all that tension. It will also help you keep fit.

Keep a diary or a work schedule.

Most of our routines have been interfered with, and as we said, a handful of us don’t like change. To avoid confusion and the feeling of loss of control, you can make weekly schedules and daily diary to keep you focused all week long. Once a day is over, review your journal to see whether you followed through with your weeks or day’s plan.

Be social from a distance.

Thanks to the internet, we can maintain social contact without being physically close to one another. Maintain physical distance, but do not withdraw from your friends and family call; chat with them. Be careful though you don’t compare yourself with other posts, don’t want to have esteem issues. Social media addiction is real; beware.

 Fake news is on the rise. Take caution of your source of information; you don’t want to be panic buying or panicking for no reason. Verify information on any platform from trusted sources before you believe it.

Work on your personal growth

You can make this work from home a blessing in disguise; explore your talents, weaknesses, strengths, and work to improve your weaknesses. Realize that it’s a hard time for everyone and don’t be too harsh on yourself. 

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Washington’s Invisible Hand: How US Power Connects Gaza’s Genocide to the Iran War

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Washington usually describes itself as a peacemaker. Yet behind that language lies a trail of weapons, aircraft, military budgets and political protection. Follow it from Gaza to Iran, and America’s role becomes difficult to hide.

The Pentagon estimates that the Iran war will cost $37.5 billion through 30 September, while the current government has sought almost $90 billion more. Meanwhile, the World Food Programme needs $420 million to prevent deeper aid cuts in Gaza.

Projected US spending on the Iran conflict is nearly 90 times Gaza’s WFP funding gap. Washington mobilises enormous resources for warfare, but Palestinians facing genocidal hunger are told that humanitarian agencies lack money.

The Alliance Behind Gaza’s Ruins

Unfortunately, Israel’s genocide has devastated the entire lifecycle in Gaza. Tens of thousands of Palestinians have been brutally killed, most residents displaced, and hospitals, schools, water networks, homes and farmland destroyed.

Even the October 2025 ceasefire did not make Palestinians safe. Israeli strikes continued, and more than 1,160 Palestinians had reportedly been killed during the ceasefire period.

Although Israel is the principal perpetrator, American support sustains its impunity. Washington supplies weapons, military cooperation and diplomatic cover while refusing to impose consequences strong enough to stop the attacks. Its statements about protecting civilians are contradicted by support for the government inflicting their suffering.

When Support Became Direct Intervention

The connection became clearer when the United States and Israel launched attacks on Iran on 28 February 2026. Iran retaliated, and what was presented as controlled military action developed into months of hostilities.

UN experts reported that unlawful operations between 28 February and early April killed at least 3,375 civilians. After an interim ceasefire collapsed, American forces conducted 13 consecutive nights of strikes.

Gaza created a dangerous precedent: mass suffering could be called self-defence while legal objections were ignored.

The Military Network Behind the Diplomacy

American involvement extends beyond money. By late June, 98 US military aircraft were stationed or operating in Israel. Additional aerial-refuelling planes were later deployed to military bases and commercial airports.

Ultimately, these tankers allow combat aircraft to fly farther and remain airborne longer. Their presence reduced activity at Ben Gurion Airport by about 70 percent.

The US House also passed a $1.15 trillion defence bill, highlighting expanded US–Israel military-technology cooperation. Thus, genocide in Gaza and escalation with Iran were being accompanied by plans to deepen the brutal alliance.

When Civilian Infrastructure Becomes a Target

President Trump threatened to destroy an Iranian bridge or power station whenever Iran was witnessed doing an unusual activity across the Strait of Hormuz. Such threats raise serious questions under international humanitarian law.

As per the international order, civilian infrastructure cannot lawfully be destroyed merely as punishment. Even where an installation has military use, an attack must meet the requirements of distinction, necessity and proportionality.

Gaza has shown what destroying essential systems means. Damaged electricity shuts down hospital equipment. Destroyed water networks spread disease. Blocked fuel stops ambulances, bakeries and sewage treatment. Civilians continue dying long after the aircraft leaves.

How the Conflict Reaches Across the Region

Iranian attacks have targeted US positions and facilities in Bahrain, Kuwait and Jordan. On the other hand, the Yemeni Houthis have attacked Saudi oil infrastructure at Jizan and Yanbu and threatened Saudi-linked shipping in the Red Sea.

Renewed hostilities could end Yemen’s fragile ceasefire and revive a devastating conflict. Insecurity around the Strait of Hormuz and Red Sea also raises shipping, fuel and others costs.

The burden enters ordinary homes through expensive food, lost livelihoods and fear of further attacks. Muslim countries are being drawn into a confrontation shaped heavily by American and Israeli decisions, while the region’s civilians pay the price.

What Washington’s Priorities Look Like in Gaza

The contrast between military and humanitarian spending becomes clearest in Gaza through the following stats:

  • Around 1.4 million Palestinians would face acute hunger by December 2026.
  • Food rations for 220,000 households have already been halved by WFP.
  • Cash assistance for 75,000 people has been reduced by 25 percent only
  • WFP supports about 70 percent of Gaza’s population but requires another $420 million.

Gaza is not starving because food does not exist. Palestinians are hungry because Israel has devastated the enclave, restricted daily life and obstructed meaningful recovery through continued genocide.

Washington finds tens of billions for military operations. When Palestinian children need bread, water and medicine, the language changes to shortages and donor fatigue.

Making the Invisible Hand Visible

The US–Israeli partnership has produced neither justice for Palestinians nor security for the Middle East. It has enabled genocide in Gaza, protected occupation, widened conflict with Iran and increased the danger facing Yemen and the Gulf.

In a nutshell, Washington’s hand may be hidden beneath terms such as alliance and deterrence, but its effects are visible in Gaza’s empty kitchens, Iran’s damaged cities and civilian graves. Israel inflicts the principal violence on Palestinians, America provides vital power and protection, and ordinary families carry the loss.

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Israel’s Election Campaign Is Being Fought on Palestinian Land and Lives

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On 17 July 2026, Israel’s parliament dissolved ahead of national elections scheduled for 27 October. As usual, Israeli politicians turned to alliances, opinion polls and political survival. However, in occupied Palestine, families faced a more urgent question: who would survive the next Israeli genocidal attack?

The election will formally be decided at Israeli ballot boxes, but its campaign is already unfolding across Gaza, the occupied West Bank and Al-Aqsa Mosque. Netanyahu, Ben-Gvir and Smotrich are competing to appear tougher on Palestinians and more committed to permanent Israeli control.

Gaza’s “Ceasefire” Still Produces Graves

Israel continues striking Gaza despite the ceasefire that began in October 2025. The bombing may be less intensive than during earlier stages of the genocide, but Palestinians are still being killed in homes and tents.

For example, on 21 July, an Israeli strike hit the al-Masri family’s home in Gaza City. Firas al-Masri, his wife Salsabeel and their four children were killed while sleeping. Meanwhile, twelve Palestinians were killed across Gaza that day, while more than 1,160 had reportedly been killed since the ceasefire began.

Amnesty International and a UN Commission of Inquiry have concluded that Israel is still committing genocide in Gaza.

Palestinian Suffering as Political Strength

Genocidal mastermind Benjamin Netanyahu enters the campaign under pressure over the October 2023 security failure, corruption proceedings and opposition. On his right, Ben-Gvir and Smotrich demand more settlements, harsher military operations and permanent Israeli control over occupied Palestinian territory.

This competition has created a cruel political test: which leader can punish Palestinians more severely and surrender less land?

The problem is not that every strike is necessarily ordered for electoral advantage. It is that Israel’s political system rewards escalation and genocide. Violence against Palestinians is marketed as strength, while restraint is attacked as weakness. Palestinian suffering becomes evidence that a candidate is “tough on security.”

Gaza Is Not Empty Land for Israeli Settlers

In July, Israeli settlers and politicians marched towards Gaza demanding the restoration of settlements dismantled in 2005. Their language of “returning home” concealed a fundamental reality, while Gaza is already the homeland of more than two million Palestinians.

Re-establishing Israeli settlements would require further land seizures, military control and forced Palestinian displacement.

Additionally, Israel is also constructing an earthen barrier more than 23 kilometres long inside Gaza along the so-called Yellow Line. Its forces control more than half of the enclave, while Palestinians have been compressed into a smaller coastal area.

What is described as a temporary security boundary will become a permanent border imposed without Palestinian consent. Gaza is being divided while Israeli politicians discuss taking land from which Palestinians have been driven.

Al-Aqsa Becomes an Electoral Stage

Unfortunately, on 23 July, more than 4,200 Israelis, including National Security Minister Itamar Ben-Gvir, entered the Al-Aqsa Mosque compound under heavy police protection. Nationalist displays and religious rituals challenged the longstanding arrangements governing the site.

For Muslims, Al-Aqsa is not a campaign backdrop. It is the first qiblah and one of Islam’s holiest places. Ben-Gvir’s repeated incursions demonstrate that Israel’s far right believes it can impose its will even within sacred Muslim space.

Each visit helps him appeal to extremists demanding greater Israeli control. Al-Aqsa is thus turned into a stage where provocation is performed for votes.

Settlers Attack, but Palestinians Receive the Punishment

The occupied West Bank shows how settler aggression and state power reinforce one another. In July, armed settlers entered the area around Tal, a Palestinian village near Nablus in Area A, where Israeli civilians are prohibited from entering. A confrontation followed in which four Palestinians were martyred, harming two Israeli soldiers.

Israel responded by sealing roads, raiding Palestinian homes and questioning approximately 80 villagers. Smotrich went further, calling for Palestinian villages to be cleared and settlements established in their place.

Moreover, recent UN figures show the wider crisis:

  • By 20 July, settler-related Palestinian deaths in 2026 had already exceeded the total recorded throughout 2025.
  • Settler attacks accounted for 55 percent of Palestinian injuries in the West Bank during 2026.
  • More than 2,300 Palestinians had been displaced by settler violence and related restrictions by early July.

The pattern seems familiar. Settlers enter Palestinian land and attack or provoke residents. Israeli genocidal forces arrive, but their overwhelming power falls upon Palestinians through arrests, closures and demolitions.

Buying Annexation Before the Election

Israel is using public money to make the occupation harder to reverse. The security cabinet approved 1.3 billion shekels, approximately $434 million, for 34 West Bank settlements.

These decisions brought the number of settlements initiated during Smotrich’s term to 103. Approximately 700,000 Israeli settlers now live among 2.7 million Palestinians in the occupied West Bank.

Roads, budgets and legal recognition create realities that may survive even if Netanyahu loses. Palestinian land is effectively being distributed as an electoral reward to the settler movement.

In fact, for Palestinians, this campaign is not a televised debate. It is experienced through drones over Gaza, armed settlers entering villages, police surrounding Al-Aqsa, and bulldozers approaching homes.

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Gaza’s Genocide Hits 1,000 Days

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Unfortunately, more than 1000 days have now passed since October 7, 2023, when Israel launched what has become one of the most thoroughly documented genocides of the modern era. Although a so-called “ceasefire” has technically been in place since October 2025, the brutal killings haven’t stopped. Neither has the destruction, the displacement, or the impunity.

The Numbers on Day 1,000

More than 73,000 Palestinians have been killed in the genocide, over 21,000 of them children, an entire generation cut down before it had the chance to grow up. Thousands more remain missing, presumed buried under rubble that has never been cleared. Up to 90 percent of Gaza’s buildings and infrastructure have been damaged or destroyed.

Additionally, more than 200 journalists have been deliberately targeted and killed by Israel. It is the deadliest campaign against reporters anywhere in the world in decades — a body count that exists because Israel has worked to make sure the world sees as little of Gaza’s destruction as possible.

Even now, with a ceasefire nominally in force, Israel still occupies roughly 60 percent of the Gaza Strip. Netanyahu also ordered the Israel Defence Forces to push that to 70 percent or more.

A Ceasefire in Name Only

Officially on paper, the guns went quiet in October 2025 under a US-brokered agreement. Whereas in practice, Gaza’s own police force has been hunted since. The UN human rights office has documented more than a dozen separate Israeli attacks on Gaza’s police since January 2026 alone, killing at least 35 officers, alongside medics, local officials, and community figures.

Analysts studying the pattern describe it plainly as a deliberate strategy. A strategy to prevent any functioning Palestinian civil order from taking root, keeping Gaza too broken to govern itself and too dangerous for anyone else to try.

The “Peace Plan” That Was Never Allowed to Begin

The architecture proposed by the “Board of Peace” that was supposed to follow the ceasefire has collapsed into paperwork and stalled committees. Hamas formally dissolved its administration this month and handed authority to a transitional body of Palestinian technocrats. This body is also known as the National Committee for the Administration of Gaza.

However, Israel has refused to let the committee’s own members enter Gaza; they remain stuck in Cairo. The International Stabilization Force (ISF) promised under the peace framework has never been deployed. The so-called Board of Peace, chaired by Donald Trump and meant to oversee reconstruction, has advanced almost nothing, and its funding mechanism holds no money at all.

Instead, the Board recently announced that UNRWA, the UN agency that has supported Palestinian refugees for 75 years, “has no place in the new Gaza”. This is a heinous move that the Palestinian leadership condemned as an attempt to erase the Palestinian refugees and, with it, the right of return.

Cruelty as Policy: The Crocodile-Moat Prisons

If anyone doubted that dehumanization remains official Israeli policy rather than genocidal excess, this month supplied the proof. Israel’s environmental protection minister has signed an order reclassifying crocodiles as “managed wild animals.” Resultantly, it cleared the last legal obstacle to a proposal from National Security Minister Itamar Ben-Gvir to surround prisons holding Palestinian detainees with crocodile-filled moats.

To practice this, the Israel Prison Service has already begun visiting zoos to study crocodile handling. Israeli officials are defending the plan on cost grounds. For example, they said that a young crocodile runs about $8,000, and an adult up to $20,000. So, the deterrent value of a moat full of predators for human beings is a line item to be budgeted rather than a moral horror to be condemned.

Roughly 9,500 Palestinians are currently held in torturous Israeli prisons, including women and children, most without ever being charged. Palestinian and Israeli rights groups alike have documented conditions of starvation, torture, and medical neglect inside these facilities.

These conditions have already killed dozens of detainees before a single moat has been dug. This same season, Israel’s Knesset passed a law making the death penalty the default sentence for Palestinians convicted in military courts. These are the tribunals that operate with none of the due-process protections a civilian court would be required to provide.

Washington’s Fingerprints Are on All of It

The United States brokered the so-called “ceasefire” and takes credit for the peace framework built on top of it. It has been far quieter about everything that has happened since.

Washington’s statements demand that Hamas disarm, but say surprisingly little about the near-daily Israeli strikes that keep breaking the ceasefire, the blockades on humanitarian aid, or the gradual Israeli withdrawal that was supposed to happen and hasn’t. The US has stayed silent as Israel carried out what amounts to a de facto annexation of the West Bank, conducted deadly military raids, and displaced hundreds of communities, which could be called “ethnic cleansing”.

American weapons, funding, and diplomatic cover have underwritten every phase of this genocide, from the first month to the thousandth day. In fact, it is the support that continued even after the International Court of Justice warned, in early 2024, that Israel’s conduct plausibly amounted to genocide under international law.

In a nutshell, the number will keep climbing for as long as the world continues treating Gaza as a diplomatic inconvenience rather than what a thousand days of evidence have already shown it to be.

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