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Depression between Science and Religion

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Depression can be difficult, affecting people’s life. It’s, unfortunately, a common disease which it’s number increase rapidly among people. You can avoid it in some cases, even if you had any previous experiences by following a particular pattern in life. Major depression may strike one of three people once in life. It is normal to feel sad in response to conflicting life situations. Such events could include loss, stress, parents’ divorce, failure, work difficulties, or disappointment. It can interrupt your ability to work, think, eat, dream, and enjoy your own life.

Depression signs and symptoms:

Emotional symptoms:

Emotional symptoms of depression may include:

  • losing interests in your daily actions, hobbies, social activities, the ability to feel joy or happiness, it’s not the same joy that you’re getting out of it, that you used to. Maybe you used to be social and enjoy spending time with your friends and you find that you just can’t bring yourself to get out of the house to go and interact with these friends.
  • Inefficient thinking with low concentration, driving to difficulties solving problems or making decisions, and this can be difficult when you have to function and interact either in the workplace or fulfill your home responsibilities because you’ll find it harder to finish the tasks that you need to finish, and if you need to make decisions you find that you just can’t get yourself to the place of making choices that used to come easily to you.
  • Suicidal thoughts: talking about killing or harming yourself.
  • Feeling miserable for much of the day, and this misery could last for weeks, those feelings are more typical in teens that they will present with more irritability than sadness when they dealing with depression.
  • Feeling hopeless about getting better in the future or losing the ability to achieve your dreams is a very tough symptom because it keeps you stuck.

Physical symptoms:

physical symptoms of depression may include:

  • Fatigue or lack of energy
  • the decrease in movement and speech
  • feeling restless or unable to sit still
  • gaining or losing weight
  • Increase the response to pain: headaches, cramps, digestive problems, or back pain. This is because pain and depression may share the same chemical pathways in the spinal cord.

Understanding the mind-body connection and its function in depression is crucial, you must consider both the emotional and physical symptoms of depression if you want to heal, this also may stop future relapses into depression.

How to deal with depression:

According to science:

  • there is a lot of techniques to deal with depression, and they are best used in combination with each other. The initial medical options are Cognitive Behavioural Therapy (CBT), antidepressant medication, or Electroconvulsive Therapy (ECT). Learning strategies are also important when getting to control your depression. Techniques for problem-solvingare also taught whether the problem is a result or cause of depression. CBT is highly effective and 80% of people with light, moderate, or severe depression improve.
  • Do exercises: research shown that exercise helps in the treatment of depression because it increases your body temperature which calms your nervous system, it releases chemicals like endorphins as well. Rid your mind off worries so you can get away from negative feelings that feed depression. Exercise and physical activity is a good chance to meet people and have positive conversations.
  • According to the study, social media usage can cause depression and low self-esteem. It’s important to stay connected with family, friends, and coworkers. It’s how we plan and invite each other to events and share great stories.
  • continue to do things you enjoy, but go easy on yourself.
  • Be active and be with other people.
  • Get good rest and sleep well.
  • Eat a portion of healthy food at regular times.
  • Ask for help from your family and friends.
  • Postpone making any major life decisions until you feel better
  • Don’t ever use alcohol or drugs, because they will make your depression worse.

According to ISLAM:

Islam didn’t leave a problem unless he puts a lot of solutions in the palm of your hand. The prophet Mohamed [SAW] did not receive the revelation from ALLAH [SWT] for six months. He didn’t see Jibril and thought that Allah [SWT] is not satisfied with him. Then Allah[SWT] said ‘WAD DUHAA’

“By the morning brightness”

So the first thing you tell someone who is depressed, wake up, see the sunlight, There’s a lovely sun out there, lovely light. ‘WAL LAILI IZA SAJAA’

“And [by] the night when it covers with darkness”

People who are depressed stay up at night, they go to sleep in the morning.

'MA WAD DA'AKA RABUKA WA MA QALAA'

” Your Lord has not taken leave of you, [O Muḥammad], nor has He detested [you]”

In the same way YA ABDULLAH, Allah doesn’t hate you, and Allah has not forgotten you.

'WALA-ALAKHIRATU KHAIRUN LAKA MINAL-OOLA'

” And the Hereafter is better for you than the first [life]”

what is coming is better than what you hade in life.

'WA LA SAWFA Y'UTEEKA RABBUKA FATARDA'

“And your Lord is going to give you, and you will be satisfied”

Allah will give us Jannah insha’Allah and make us happy, Allah has promised this and of a surety very soon we’ll go to Jannah insha’Allah. It’s the most beautiful thing to say to a person who feels bad in his heart. Then Allah[SWT] gives us reasons to believe this In the rest of the verses of Surah Al-Duha.

The more we contemplate, meditate, and discover and search for the gems in the Quran, the more our hearts will become opened to receive mercy, guidance, and spiritual love. Quran tells us how we supposed to act and live and behave. how we supposed to be.

we should believe that if we engage with Quran and ponder upon it, we can find solutions for all of life situations.

Allah said in the Quran:

"INA MA ASHKO BATHY WA HOZNY ELA ALLAH WA AALAM MENA ALLAH MA LA TAA LA MOON"

“He said: I only complain of my grief and sorrow to Allah, and I know from Allah what you do not know “

Sometimes we are depressed in life or we don’t know where are going or what to do. And we can’t answer these questions properly.

So Yakub [PUH] says that he is in suffering and grief. But look at his solution. He says, ‘ I only complain of my grief and sorrow to Allah‘ That number one.

When we go to the next verse, He informs his sons to go and find out about Joseph and Binyamin(Yusuf’s brother). And look at what he states. He says “O my sons! Go and inquire respecting Yusuf and his brother, and despair not of Allah’s mercy; surely none despairs of Allah’s mercy except the unbelieving people.”

There are some lessons here:

  • He teaches us how to deal with grief and distress and depression because he was the only one in real distress and grief because he loved Joseph so much, he loved Binyamin so much, and he was distressed. But look what he does he complained to whom? to Allah.
  • Sincerely advise others of the mercy of Allah[SWT]. He told them about Allah’s mercy, His compassion, His love.

So keep on following the Quran, and if you feel depressed, rely on Allah, refer to Allah, depend on Allah, complain to Allah. Because He is the only one who can change the situation

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The 20-Point Gaza Plan: A Blueprint for Dispossession?

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As Gaza’s hospitals ran out of oxygen and children continued to die of hunger, a new “Peace Plan” emerged from Washington. The US President Donald Trump’s 20-Point Gaza Plan was announced recently in late September 2025. It has promised to rebuild Gaza and bring “a new era of stability.” However, to many Palestinians and observers across the world, it sounded like something else: a blueprint to erase what remains of Gaza’s sovereignty. What was initially discussed with the Arab states as a cooperative humanitarian initiative was, by the time of its release, cleverly reshaped. It is rewritten to preserve occupation under a new label.

From Arab Consensus to American Control

Early drafts of a postwar Gaza plan were reportedly framed through consultations among Arab and Muslim nations. They emphasized three principles: Palestinian self-rule, unrestricted humanitarian access, and reconstruction without foreign trusteeship. Yet as negotiations evolved, the plan was absorbed by U.S. diplomacy and redrafted in a way that aligned with Israeli conditions rather than Arab consensus. Several diplomats confirmed that Washington’s version quietly removed any reference to Palestinian sovereignty, replacing it with phrases like “transitional governance” and “security oversight.”

Even before it was officially unveiled, Reuters reported growing unease among Arab delegations, who complained that the new text ignored their agreed-upon points and reflected Israel’s security agenda. Pakistan’s foreign minister stated openly that “Trump’s 20-Point Gaza Plan is not our plan.” The shift marked more than a diplomatic re-edit as it exposed the power imbalance shaping Gaza’s future.

The 20 Points: Promises and Omissions

Publicly, Trump’s 20-Point Gaza Plan claims to rest on four pillars: ceasefire, hostage release, reconstruction, and demilitarization, yet its deeper clauses reveal troubling gaps. There is no guarantee of Palestinian sovereignty, no timeline for Israeli withdrawal, and no provision for international accountability. Instead, it envisions Gaza’s future under external trusteeship, with reconstruction funds controlled by a multinational board led by Washington and oversight committees dominated by Israel and allied states.

Several points speak of creating “safe redevelopment corridors” and “security zones,” terms human rights experts warn could mask forced relocations and demographic engineering. The plan further ties aid to behavior clauses, conditions governance on foreign approval, and places border control under “temporary supervision,” a phrase that critics fear means indefinite control. Amnesty International cautioned that “reconstruction must not become a pretext for displacement or collective punishment.”

In essence, while the plan’s language of peace and rebuilding appeals to diplomacy, its structure embeds dependency and control. To rebuild Gaza without granting it freedom is, as one Palestinian analyst put it, “to rebuild the prison walls, just higher and cleaner.”

The Human Cost Hidden Behind Diplomacy

Behind every clause of this plan lies a humanitarian catastrophe. The World Health Organization confirms that more than half a million people in Gaza face famine-level hunger, and over 360 have already died from malnutrition. The UN’s humanitarian office says 80% of Gaza’s population now depends on aid that Israel continues to restrict. In this reality, talk of “redevelopment corridors” rings hollow. Gaza does not need trusteeship—it needs food, medicine, and an end to the siege.

On the streets of Rafah and Deir al-Balah, survivors of months of bombardment heard the plan’s announcement with disbelief. “They speak of building new homes,” one displaced teacher told a reporter, “but they won’t even let cement cross the border.” Another woman asked, “Who gives them the right to plan our lives while we bury our dead?” These voices reveal the heart of Gaza’s objection: no document signed abroad can substitute for the will of its people.

Resistance and Rejection

Hamas’s initial response to the plan was mixed. The group welcomed references to reconstruction and aid delivery but rejected disarmament and external trusteeship. “No peace built on surrender will last,” its spokesman said. Across Palestinian civil society, activists dismissed the plan as “occupation repackaged.” Hashtags like #NoTrusteeship and #GazaIsNotForSale flooded social media, uniting Gazans and diaspora voices in digital defiance.

Former U.S. diplomat Robert Malley, writing for Le Monde, described the plan as “a maze of ambiguities and potential pitfalls.” His analysis noted that the proposal’s vagueness is deliberate—creating space for powerful states to interpret its clauses to their advantage. It is a familiar strategy: promise reconstruction while ensuring dependency.

Reactions among Arab and Muslim nations were cautious and divided. The Arab League issued a restrained statement calling for further review, while countries like Algeria, Iran, and Pakistan warned that any plan lacking Palestinian representation was unacceptable. Meanwhile, Western governments praised the proposal as a “bold step toward stability.” For Gazans, these words offered little comfort. They have seen such language before in the Oslo Accords, the Road Map, and countless other documents that delivered control, not liberation.

International law offers a clear measure. The plan’s idea of trusteeship contradicts the principle of self-determination guaranteed by the UN Charter and multiple General Assembly resolutions. Legal scholars argue that placing Gaza under external administration without consent would constitute a new form of occupation. The International Court of Justice’s 2024 advisory opinion warned that “peace agreements cannot validate the continuation of unlawful control.” Trump’s plan, critics say, does precisely that.

What True Peace Would Look Like

A genuine peace framework would begin not with political engineering but with justice. It would:

  • End the blockade entirely, allowing Gaza to trade and rebuild freely.
  • Place reconstruction under Palestinian-led management, not foreign trusteeship.
  • Hold accountable those responsible for war crimes and the starvation policy.
  • Guarantee the right of return and compensation for the displaced.
  • Empower Gaza’s people to elect their own representatives without external approval.

Anything less is not peace but an administrative occupation.

The Moral and Legal Test for the World

The 20-Point Plan is not a diplomatic breakthrough but a moral test. To accept it as written would mean endorsing a future where Gaza remains controlled by the same forces that destroyed it. It would normalize collective punishment under the banner of reform. And it would bury the core demand that Palestinians have made for decades: the right to decide their destiny.

Human Rights Watch, Amnesty International, and UN experts have all warned that Gaza’s crisis cannot be resolved through imposed governance. The path forward must restore dignity, not dependency. Yet, while the world debates corridors and committees, Gaza’s hospitals run without light, and its children die nameless in the dark.

The Bottom Line

Trump’s 20-Point Gaza Plan may speak the language of peace, but its structure carries the logic of control. For Gaza, peace cannot be built by those who silence its voice. True reconstruction will not come from Washington or Tel Aviv, but it will rise from the streets of Khan Yunis and the refugee camps that still believe in freedom.

The people of Gaza do not reject peace but subjugation disguised as diplomacy. Their message to the world remains clear: “We will rebuild, but on our own terms.” And until that right is honored, no plan, however polished, can claim the name of peace.

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Global Sumud Flotilla Intercepted: Israel’s Naval Siege, Famine and Resistance

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Global Sumud Flotilla

The Mediterranean dawn on 2nd October, 2025, was meant to carry a different story. For hundreds of activists aboard the Global Sumud Flotilla, including doctors, artists, parliamentarians, and volunteers from over 37 countries, it was a mission of a lifetime. Their ships carried medical supplies, food packets, and a message written in humanity’s oldest language: solidarity. However, as Israeli naval vessels surrounded them 40 nautical miles from the Gaza Strip, that message was silenced most brutally. Within hours, the flotilla had been seized, its passengers zip-tied and blindfolded, and its aid confiscated.

Israel’s interception of the Global Sumud Flotilla is not just a naval incident but another chapter in the long story of Gaza’s suffocation. In a land already starved by siege, famine, and bombardment, this act tightened the blockade around two million civilians who had endured what human rights organizations now recognize as a continuing genocide.

Gaza in Famine: A Manufactured Catastrophe

According to the World Health Organization, over half a million Palestinians are now living under confirmed famine conditions. Malnutrition has become a silent killer, claiming the lives of more than 360 Palestinians, including 130 children. The Integrated Food Security Phase Classification (IPC) places Gaza in Phase 5, which is the highest possible level of hunger emergency, categorized as Catastrophic. Gaza’s farms, bakeries, and water networks have been systematically destroyed, leaving families with little more than contaminated water and animal feed to survive.

The famine is not a natural consequence of war but a lethal weapon. Amnesty International has repeatedly stated that Israel is using starvation as a method of warfare, an act that meets the legal threshold for genocide.As per a report of Amnesty International published in October,

“Israel’s deliberate starvation of civilians is a war crime.”

Each blockade, each denied aid truck, and now each seized ship deepens this crime against humanity.

What is the Global Sumud Flotilla?

The flotilla, meaning steadfastness in Arabic, embodied the principle of Sumud, which means unshakable resistance. It consisted of more than 40 vessels and 500 international participants from 37 countries. Departing from ports across Europe and North Africa, it aimed to reach Gaza’s coast peacefully and symbolically challenge Israel’s naval siege. Among those on board were parliamentarians, humanitarian doctors, and activists, including climate advocate Greta Thunberg, united under one flag: human conscience.

Their mission was not to wage war, but to deliver aid and visibility. Yet as their ships neared Gaza, Israeli drones shadowed them, communications were jammed, and warning messages filled the airwaves. Finally came the interception.

The Interception: How the Siege Struck at Sea

Around midnight, Israeli commandos surrounded the final ship, Marinette, approximately 42.5 nautical miles off Gaza’s shore. Activists reported being forced to kneel for hours, zip-tied and beaten, as soldiers confiscated cameras and personal belongings. All contact was cut as the ships were redirected to Ashdod Port inside Israel. The Israeli military justified the action by claiming the flotilla violated a lawful blockade and that “no humanitarian aid was found aboard,” which is a statement disputed by multiple international witnesses.

More than 450 activists were detained, among them citizens of Spain, Italy, Turkey, South Africa, and the United States. Many were held without immediate consular access, with reports of inhumane treatment emerging within days. Amnesty International condemned the detentions as “an unlawful act of aggression” and a “deliberate effort to enforce collective punishment through starvation.”

Before communications were cut, Irish activist Tadhg Hickey recorded a final message: “We sail not just for Gaza’s survival, but for our own humanity. If silence is complicity, then to sail is resistance.” His words have since circulated across social media, embodying the flotilla’s spirit of nonviolent defiance.

Survivors deported to Turkey later described their ordeal. “We were treated like criminals for carrying food,” one volunteer said. “They zip-tied our wrists until they bled, but we’d do it again because Gaza is worth every risk.” Their testimonies echo the voices of thousands protesting globally after the interception, from London to Kuala Lumpur, demanding accountability and an end to the siege.

Law, Morality, and the Machinery of Blockade

The Israeli blockade, in place since 2007, has been condemned as illegal under international humanitarian law. The Fourth Geneva Convention forbids the collective punishment of civilians, and maritime law recognizes the right to deliver humanitarian aid in the face of mass suffering. Yet Israel continues to act with impunity, supported by global silence and diplomatic paralysis.

The United Nations Office of the High Commissioner for Human Rights (OHCHR) has warned that the blockade constitutes “a form of apartheid and starvation-based warfare.” Meanwhile, the UNRWA reports that 80% of Gaza’s population now depends on humanitarian aid for survival—aid that often never arrives.

Each intercepted vessel, carries a moral weight beyond its cargo. The Global Sumud Flotilla is more than a convoy; it was a reminder that humanity refuses to abandon Gaza to darkness. To criminalize compassion is to declare war on conscience itself.

Global Reactions and Outrage

Governments across the world have expressed alarm. Switzerland, Spain, and South Africa lodged formal protests, demanding explanations for the detention of their citizens. Turkish authorities arranged emergency flights to repatriate deported activists. Protests erupted in Paris, Istanbul, and Jakarta, as demonstrators carried placards reading, “Feeding Gaza is not a crime.”

Yet, in the corridors of power, condemnation remains cautious. Western governments have largely avoided direct criticism, framing the interception as a “security matter.” Meanwhile, humanitarian organizations, from Amnesty International to Human Rights Watch, have demanded that the blockade be lifted immediately and that the international community recognize the ongoing genocide.

The Broader Picture: Gaza’s Siege as Global Failure

The interception of the flotilla is not an isolated act, but the symptom of a global collapse of moral responsibility. While Gaza’s hospitals run without anesthesia and its children starve in makeshift tents, world leaders debate terminology instead of stopping the crime. Every intercepted aid convoy, every silenced activist, marks another day when humanity looked away.

The sea that once connected civilizations now separates the starving from salvation. Israel’s naval blockade is not a shield but a weapon. It starves, isolates, and erases. And yet, every time someone dares to sail toward Gaza, the truth resurfaces: even in the face of warships, the human spirit remains unsinkable.

However, the Global Sumud Flotilla did not fail, but it exposed the blockade for what it truly is: an act of cruelty sustained by silence. It reminded the world that solidarity still sails, that compassion still defies orders, and that Gaza’s struggle is humanity’s test.

Every intercepted ship tells the same story: that courage is contagious, that empathy is rebellion, and that the people of Gaza are not forgotten. The world may build walls of steel and propaganda, but the sea remembers those who dared to cross it—for justice, for life, and for Gaza.

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If Law Still Means Anything: What the UN Genocide Finding Demands Next

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A mother in Gaza scrolls past a headline on a cracked smartphone: “UN inquiry finds genocide.” The generator coughs once and dies. In the quiet that follows, the question is small and sharp: If law still means anything, what happens now?

What does the Finding Mean?

The UN Independent International Commission of Inquiry (CoI) concluded that Israel has committed genocide in Gaza. It has created conditions meant to destroy life. This is not a social media label but a formal UN investigation using the standard of “reasonable grounds to conclude.” It is not a criminal verdict that belongs to courts, but it triggers duties for states and institutions that signed up to prevent and punish genocide.

The findings sit alongside the International Court of Justice (ICJ) provisional measures from January, March, and May 2024 ordering Israel to prevent genocidal acts while enabling humanitarian aid. These orders are legally binding and not just a piece of advice.

What States Must Do Now?

The Genocide Convention creates a duty for every state to prevent and punish genocide wherever there is a serious risk. After a UN genocide finding, the excuses thin out. Here is what action looks like in the real world:

1) Stop Feeding the Fire

Suspend weapons transfers, ammunition, and dual-use items that risk enabling unlawful attacks. Close loopholes in export licenses and re-exports. This applies first to Israel’s closest backers, including the United States and European states. Continuing diplomatic cover, like the sixth U.S. veto of a ceasefire, does not erase responsibility, but it deepens it.

2) Force Open the Lifelines

Use leverage so that aid, fuel, and medical supplies may move now, especially to the north. De politicize access and back neutral monitoring. Protect UNRWA shelters that have been hit again and again.

3) Back the Courts

Cooperate with the ICJ as a state responsibility and the International Criminal Court as an individual responsibility. Preserve and share evidence. If arrest warrants are issued, assist rather than obstruct.

4) Tell the Truth at Home

Launch transparent parliamentary reviews of your government’s role. Publish what was sold, licensed, trained, or shared during this war, and what will stop today.

What Must Change on the Ground?

Law only matters if it touches the day, and in Gaza, that day looks like this:

A Ceasefire that actually holds. Not a pause or a window but a complete halt to bombing that lets ambulances move, families sleep, and aid surge without fear. Moreover, reopening and securing corridors, including the northern ones, where hunger is worst, is a must-have. Restore fuel for hospitals, bakeries, water desalination, and sewage pumps. End the ritual of “approved” lists that starve clinics of surgical kits.

Protect people where they stand by stopping demolitions that erase neighborhoods and block return. Demine unexploded ordnance so children can walk to water without losing limbs. Shield health care from such attacks. Let families find the missing and bury the dead while supporting DNA identification, power labs, and safe access to cemeteries.

“Human dignity is not a luxury.”

The Ledgers that Don’t Lie

Numbers are not feelings, but they make denial harder. The ICJ told Israel to prevent genocidal acts and enable aid, which was a binding order as discussed earlier. It should have been taken seriously. UNRWA also reported multiple shelters struck within days in mid-September, killing and injuring people who fled for safety.

Satellite analysis for the UN found roughly three-quarters of structures in Gaza damaged or destroyed by now, with Gaza City suffering fresh tower demolitions later in the month. We do not list numbers to numb you, but rather to document a few so that history cannot pretend it did not know.

Accountability that Counts

Real accountability is a sequence and not just a slogan. It is the responsibility of states to enforce existing orders of the ICJ. If the Security Council blocks action, take the case to the UN General Assembly under the Uniting for Peace resolution to recommend collective measures, including the suspension of arms, guarantees of aid access, and reliable monitoring.

When it comes to individual accountability as per the ICC rulings, one should support investigations into war crimes, crimes against humanity, and genocide. Share satellite imagery, export records, and military-aid timelines. Do not host or welcome officials under credible suspicion and prepare to act on arrest warrants when they come.

Application of universal jurisdiction is compulsory, including travel bans and asset freezes on specific officials and entities tied to unlawful attacks. Ensure reparations and return while documenting destroyed homes, clinics, and schools. The right to safe, voluntary return cannot be bombed out of existence.

So, if law still means anything, it means ceasefire, access, protection, and true justice. It means the phones in Gaza do more than carry bad news. When the law works, a generator coughs back to life, a surgeon’s lamp stays on, and a shelter door stays standing through the night.

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