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Can you Bear Not to Eat or Drink from Dawn to Sunset?

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Not to Eat from dawn to sunset is known as fasting in Islam, Sawm or Siyam. ِAlso it’s commonly known as Rūzeh or Rōzah in (non-Arab Muslim countries), and it’s the practice of abstaining not only from food, drink, smoking, but also sexual activity. Fasting is imposed on Muslims for a whole month called the holy month of Ramadan, and it is between dawn and nightfall at the evening prayers. Ramadan is the 9th month of the Muslim lunar calendar and fasting is the 4th of the five pillars of Islam.

Fasting in Ramadan:

There are lots of matters that depend on the virtues and merits that a man could obtain from Allah (SWT) by fasting through this month of Ramadan. In this month, the doors of forgiveness, mercy, and kindness are particularly opened and the doors of punishments are closed. Thus, whosoever wants to have those blessings will immediately take up to fasting at the advent of this month. It is stated in the Hadith-e-Qudsee that Allah (SWT) says:

 “It is for me and I shall certainly compensate it.”

The Prophet (SAW) also stated:

The smell of the mouth of a fasting man is more pleasant to Allah (SWT) than the smell of musk“. 

Verses in the Quran about fasting :

Many people would say that it’s not obligatory for Muslims to fast during Ramadan. However, the practice of fasting is aforesaid in Quran many times. Verse 2:183 in Quran expresses conditions during which when Islam allows Muslim to refrain from fasting and introduces alternative solutions like feeding needy people.

Also, it's emphasized in verse 2:183-185 that { it's not necessary for
 people that are traveling or sick to be fasting. It may be postponed
 until "another equal number of days}

The previous verse shows that it’s okay not to fast for specific reasons only. Such as, being sick or traveling, yet fasting must be done in different days.

ِ{Among other things, fasting could also be used to wash away certainly sins,
 like killing an animal during a state of Ihram} Verse 5:95
{also states that the Quran was revealed within the month of Ramadan}. Verse 2:185
{states that it had been revealed "on the Night of Power"} Verse 97:1

The night of power is called Al-Qadr night, meaning “destiny and honor,”. In which the destiny of each individual is written, and it is the night in which God revealed the Qur’an to the Prophet Muhammad (PBUH).

The benefits of fasting:

In fact, the benefits of fasting are so much. Some of them are listed, and supported by the Qur’an and Sunnah.

Fasting is a helper in getting Taqwa (love and Fairness of Allah (SWT)

 Allah (SWT) legislated fasting for getting Taqwa during the sequent verse of the Holy Qur’an. 

You who believe, fasting has been prescribed upon you because it has
 been prescribed upon those before you, so that you may attain Taqwa.
 Surah Al-Baqara Ayat 183 

Taqwa through this condition means to compose a shield between oneself and Allah (SWT)’s anger and hellfire. So we always want to ask ourselves once we break our fasts, ‘Has this fasting day made us fear and love Allah (SWT) more? Has it resulted that we would like to protect ourselves from the hellfire or not? Fasting helps in drawing closer to Allah (SWT). This is often carried out reciting and reflecting the Quran during night and day attending the Taraweeh prayers, remembering Allah (SWT), sitting in a circle of information, and for making Umrah for people who can. Also for those who can, making Itikaaf (seclusion) in the last ten days of Ramadan, so on leave all worldly

Fasting keeps time and trouble

Fasting decreases the period of sleep thus a good deal of the time is saved for work. Too much eating keeps a man engaged fairly often in taking food and responding to the recurrent calls of nature while this matter can be saved by fasting.

Fasting saves money

 It keeps expenses on food and other unnecessary pleasure and thus it is a helper in the economy. This is often not less useful to a worldly man having small means.

Fasting greatly leads to the protection of health

The good American physician Dr. Dewey said: “Take the food far away from an ill man’s stomach, then your’e are starving not the ill man but the illness. The digestive organs are giving some rest, later to work with twofold energy and vigor. Like the land, leaving it without agriculture for one year, brings abundant crops within the year following, or simply as a person may work with redoubled vigor after some rest. Spiritualistic progress depends on a healthy mind, which again based on a healthy body. Thus the worth of fasting for the protection of health is extremely important.

The effects of fasting at health:

Enhances Blood Sugar Control by decreasing Insulin Resistance :

Many reviews found that both intermittent fasting and alternate-day fasting were as effective as limiting calorie intake at reducing insulin resistance.

Reducing insulin resistance could raise your body’s sensitivity to insulin. Letting it to transport glucose from your bloodstream to your cells more efficiently.

  • improve Heart Health by enhancing Blood Pressure, Triglycerides and Cholesterol Levels:
  • A research done for 4,629 people showed that a continuous fasting with lower risk of coronary artery disease. As well as a significantly lower risk of diabetes, which is the main risk factor for heart disease.
  • Many studies show that fasting can enhance brain function, raise nerve cell composition, and safe against neuro degenerative conditions, such as Alzheimer’s disease and Parkinson’s.
  • Fasting may raise metabolism and help maintain muscle tissue to decrease body weight and body fat.

Despite that the idea of not eating from dawn to sunset may seem hard but revising the facts and knowing the benefits of it shows that it’s the best solution to your heath and body.

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Gaza’s Genocide Hits 1,000 Days

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Unfortunately, more than 1000 days have now passed since October 7, 2023, when Israel launched what has become one of the most thoroughly documented genocides of the modern era. Although a so-called “ceasefire” has technically been in place since October 2025, the brutal killings haven’t stopped. Neither has the destruction, the displacement, or the impunity.

The Numbers on Day 1,000

More than 73,000 Palestinians have been killed in the genocide, over 21,000 of them children, an entire generation cut down before it had the chance to grow up. Thousands more remain missing, presumed buried under rubble that has never been cleared. Up to 90 percent of Gaza’s buildings and infrastructure have been damaged or destroyed.

Additionally, more than 200 journalists have been deliberately targeted and killed by Israel. It is the deadliest campaign against reporters anywhere in the world in decades — a body count that exists because Israel has worked to make sure the world sees as little of Gaza’s destruction as possible.

Even now, with a ceasefire nominally in force, Israel still occupies roughly 60 percent of the Gaza Strip. Netanyahu also ordered the Israel Defence Forces to push that to 70 percent or more.

A Ceasefire in Name Only

Officially on paper, the guns went quiet in October 2025 under a US-brokered agreement. Whereas in practice, Gaza’s own police force has been hunted since. The UN human rights office has documented more than a dozen separate Israeli attacks on Gaza’s police since January 2026 alone, killing at least 35 officers, alongside medics, local officials, and community figures.

Analysts studying the pattern describe it plainly as a deliberate strategy. A strategy to prevent any functioning Palestinian civil order from taking root, keeping Gaza too broken to govern itself and too dangerous for anyone else to try.

The “Peace Plan” That Was Never Allowed to Begin

The architecture proposed by the “Board of Peace” that was supposed to follow the ceasefire has collapsed into paperwork and stalled committees. Hamas formally dissolved its administration this month and handed authority to a transitional body of Palestinian technocrats. This body is also known as the National Committee for the Administration of Gaza.

However, Israel has refused to let the committee’s own members enter Gaza; they remain stuck in Cairo. The International Stabilization Force (ISF) promised under the peace framework has never been deployed. The so-called Board of Peace, chaired by Donald Trump and meant to oversee reconstruction, has advanced almost nothing, and its funding mechanism holds no money at all.

Instead, the Board recently announced that UNRWA, the UN agency that has supported Palestinian refugees for 75 years, “has no place in the new Gaza”. This is a heinous move that the Palestinian leadership condemned as an attempt to erase the Palestinian refugees and, with it, the right of return.

Cruelty as Policy: The Crocodile-Moat Prisons

If anyone doubted that dehumanization remains official Israeli policy rather than genocidal excess, this month supplied the proof. Israel’s environmental protection minister has signed an order reclassifying crocodiles as “managed wild animals.” Resultantly, it cleared the last legal obstacle to a proposal from National Security Minister Itamar Ben-Gvir to surround prisons holding Palestinian detainees with crocodile-filled moats.

To practice this, the Israel Prison Service has already begun visiting zoos to study crocodile handling. Israeli officials are defending the plan on cost grounds. For example, they said that a young crocodile runs about $8,000, and an adult up to $20,000. So, the deterrent value of a moat full of predators for human beings is a line item to be budgeted rather than a moral horror to be condemned.

Roughly 9,500 Palestinians are currently held in torturous Israeli prisons, including women and children, most without ever being charged. Palestinian and Israeli rights groups alike have documented conditions of starvation, torture, and medical neglect inside these facilities.

These conditions have already killed dozens of detainees before a single moat has been dug. This same season, Israel’s Knesset passed a law making the death penalty the default sentence for Palestinians convicted in military courts. These are the tribunals that operate with none of the due-process protections a civilian court would be required to provide.

Washington’s Fingerprints Are on All of It

The United States brokered the so-called “ceasefire” and takes credit for the peace framework built on top of it. It has been far quieter about everything that has happened since.

Washington’s statements demand that Hamas disarm, but say surprisingly little about the near-daily Israeli strikes that keep breaking the ceasefire, the blockades on humanitarian aid, or the gradual Israeli withdrawal that was supposed to happen and hasn’t. The US has stayed silent as Israel carried out what amounts to a de facto annexation of the West Bank, conducted deadly military raids, and displaced hundreds of communities, which could be called “ethnic cleansing”.

American weapons, funding, and diplomatic cover have underwritten every phase of this genocide, from the first month to the thousandth day. In fact, it is the support that continued even after the International Court of Justice warned, in early 2024, that Israel’s conduct plausibly amounted to genocide under international law.

In a nutshell, the number will keep climbing for as long as the world continues treating Gaza as a diplomatic inconvenience rather than what a thousand days of evidence have already shown it to be.

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Israel’s Illegal Settlement Push in Gaza and the West Bank

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Rather than being new, it is the same story Palestinians have been living since 1948, updated with a fresh budget line and a new map. This week, Israel moved to build illegal military outposts inside Gaza for the first time since its 2005 withdrawal.

Moreover, it simultaneously bankrolled the largest single wave of West Bank settlement expansion in years. Ultimately, it is a harbinger of the same project in a different decade: taking the land, piece by piece, and daring the world to stop it.

A Land Grab With a 78-Year Head Start.

To adequately understand what’s happening in Gaza and the West Bank this month, we have to go back to 1948. That year, the illegal establishment of the state of Israel drove more than 750,000 innocent Palestinians from their homes, termed “Nakba”, the catastrophe.

Hundreds of villages were emptied, most never allowed to be rebuilt by their original inhabitants, and roughly 78 percent of historic Palestine was absorbed into the new state. Even inside Israel’s own recognized borders, close to 173,000 acres of land belonging to Palestinian citizens were expropriated between 1948 and 1967 alone.

Then came the defining year of 1967. Israel’s illegal occupation of the West Bank, East Jerusalem, and Gaza in the Six-Day War displaced several hundred thousand more innocent Palestinians. It was the moment Israel started building on the newly occupied territory almost immediately.

Palestinian rights groups call what followed the Ongoing Nakba. It is not a single historical event, but a process that has simply never stopped. What Israel’s government announced this week is the newest instalment.

Settlements Return to Gaza

For the first time since Israel dismantled its Gaza settlements in 2005, the Israeli government is moving to put permanent structures back on Gaza soil. Israel’s Defence Minister, Israel Katz, has advanced plans for multiple “Nahal” outposts in the north of the Gaza Strip.

Nahal is a notorious military-agricultural settlement model Israel has used for decades, specifically because it offers a legal and political stepping stone toward full civilian settlement later. These outposts are how a lot of West Bank settlements started, too.

Building any kind of permanent Israeli presence inside Gaza directly contradicts the terms of the so-called “ceasefire framework”. Secondly, the UN Security Council resolution that underpins it also assumes an eventual Israeli withdrawal. Instead, Israel currently occupies roughly 60 percent of the Strip, with Prime Minister and genocidal figure Benjamin Netanyahu having ordered the military to push that figure toward 70 percent. Katz has said Israeli forces will remain in what he calls “security zones” indefinitely, with no timetable for leaving.

The West Bank Numbers Are Staggering

While that plays out in Gaza, the pace of illegal settlement approval in the West Bank has become almost impossible to track in real time. This week alone, Israel’s security cabinet approved 1.3 billion shekels, around $434 million, to establish 34 new illegal settlements.

As a result, Finance Minister Bezalel Smotrich called this a “day of celebration for Israel and settlements.” Moreover, another 1.075 billion shekels was approved just to pave the roads connecting them. That single announcement brings the total number of illegal settlements built during Smotrich’s four-year tenure to more than 103.

It doesn’t stop there. A separate $2.3 billion framework deal is funding roughly 12,000 additional housing units across the West Bank, and 13 more settlements have been approved in the Binyamin bloc north of Jerusalem. It is a configuration widely understood to be designed to cut East Jerusalem off from the rest of the West Bank.

Additionally, the pace of outpost construction alone has jumped from an average of about 8 a year between 2012 and 2022 to 86 in 2025. Roughly 700,000 illegal Israeli settlers now live among 2.7 million Palestinians across the West Bank and East Jerusalem, on land the Palestinians were promised for a future state.

Illegal Under International Law — Not Just a Palestinian Claim

Genocidal Israel routinely describes the West Bank as “disputed” rather than illegally occupied territory. Even the UN Security Council, the International Court of Justice, and the overwhelming majority of the world’s governments do not see it that way.

The ICJ’s 2024 advisory opinion went further than illegal settlements alone, finding that Israel’s entire occupation of Palestinian territory is unlawful and should end as rapidly as possible. Moreover, UN Security Council Resolution 2334, passed in 2016, explicitly states that settlements have no legal validity and constitute a flagrant violation of international law.

Land Without a People to Put It On

Strip away the press releases, and what remains is fairly simple arithmetic. Every acre allocated to a new settlement, every outpost planted inside Gaza, and every housing unit is an acre Palestinians will never get back.

Rights groups and genocide scholars have increasingly described this slow, bureaucratic, budget-line-by-budget-line erasure of Palestinian land as a territorial dimension of the same genocide being carried out militarily in Gaza. This illegal displacement and dispossession is a policy, not an unfortunate byproduct of genocide.

In fact, seventy-eight years after the Nakba, the method has simply gotten more heinous. The outcome, for the innocent Palestinians watching bulldozers arrive on land their grandparents once farmed, looks exactly the same.

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The Bombs Still Waiting Beneath Gaza’s Rubble

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A ceasefire can ultimately stop new bombs from falling, but it cannot make the weapons already buried beneath Gaza safe. Although it is a “broken ceasefire” that has been violated more than a hundred times by Israel, Palestinians still have hope. Whenever families return to their damaged homes, they will find more than broken concrete and twisted steel.

Israel said it carried out more than 40,000 airstrikes on Gaza by October 2024. Alarmingly, the UN Mine Action Service estimates that 5% to 10% of explosive munitions have failed to explode.

Gaza Has Become an Unmapped Minefield

Unexploded ordnance is extremely dangerous because it is hard to identify and may become less stable after impact. In Gaza, rather than lying in open air, numerous lethal weapons are buried inside collapsed apartment blocks, under roads, beside water systems, or beneath homes where displaced people are trying to live again.

A credible news agency, Reuters, documented a bomb more than a meter long on a rubbish heap in Gaza City. Moreover, a family in Nuseirat is unable to return because a device remained inside their home, and residents of Khan Younis are living above a suspected bomb buried beneath their building. UN teams have also found aircraft bombs, mortars, rockets, and improvised explosive devices on the surface, while warning that many more are likely to be deep under the rubble.

By October 2025, a UN-led database had recorded more than 53 deaths and hundreds of injuries from explosive remnants in Gaza. Aid organizations, such as UNRWA, believe the real total is higher because many incidents are never formally reported. Additionally, Humanity & Inclusion estimated that clearing surface contamination alone could take 20 to 30 years, while deeply buried weapons may remain a threat for generations.

Rubble Clearance Cannot Begin Blindly

As per the UN estimates, Gaza now contains an estimated 61 million tonnes of rubble. By April 2026, UNDP teams had removed about 287,000 tonnes, less than half of 1% of the total. The agency said the wider effort could take seven years or even more, and only if heavy machinery, fuel, and access are consistently available. Reconstruction needs have been placed at $71.4 billion over the coming decade.

These figures aptly show why unexploded weapons are inseparable from reconstruction. Before workers reopen a road, reach a water well, repair a hospital, or clear land for housing, specialists may need to survey the site. A bulldozer cannot safely enter simply because the fighting has stopped.

Near Khan Younis, a bulldozer struck a concealed explosive while clearing a road. The driver and a 15-year-old boy suffered severe burns and shrapnel wounds, and both lost sight in one eye.

The debris may also contain asbestos, contaminated dust, sewage, fuel, industrial chemicals, and human remains. Clearance is therefore a demining, environmental, and public-health operation, not merely a construction job.

Children and Returning Families Face the Greatest Risk

Children search damaged buildings for toys, clothing, wood, plastic, or scrap metal. A fuse, shell fragment, or small munition may look useful or harmless. So, as a precaution, warning posters can reduce some risk, but they cannot replace trained clearance teams.

Returning families face the same danger on a larger scale. Many enter homes without structural inspections, move debris by hand, and salvage whatever can be reused. Some extract steel bars from destroyed buildings to support tents or sell for income because construction materials remain scarce. That work brings innocent civilians into direct contact with debris that has not been systematically checked.

The threat will grow whenever more displaced people return to heavily damaged neighborhoods. Without large-scale clearance, Gaza risks inheriting the same decades-long danger seen in other countries where unexploded weapons continued killing civilians long after wars ended.

The Equipment Needed Has Been Restricted

As a professional practice, bomb disposal teams require detectors, armoured vehicles, protective clothing, firing cables, controlled explosives and specialised excavation equipment. But Israeli authorities rejected requests for more than 2,000 demining items between March and July 2024, including equipment needed for safe detonations and protected access. Aid groups said these restrictions and blockages prevented clearance work from beginning.

Gaza’s own capacity has also been reduced to almost nothing. Thirty-one members of the local police engineering division were killed, and another 22 were injured during the genocide. International teams need visas, security guarantees, and permission to bring equipment into the territory. Without strike records and technical information about the weapons used, specialists must work with incomplete maps.

Responsibility Cannot End With the Bombing

A UN-coordinated estimate placed the cost of clearing Gaza’s unexploded ordnance at about $500 million over ten years, assuming cooperation and unrestricted access. Later assessments suggested surface clearance may take even more than two or three decades.

That burden cannot be placed on innocent Palestinians alone. Israel holds information about its strikes and munitions. Governments that supplied weapons have technical expertise, records, and financial resources. On the other hand, donors discussing reconstruction must treat explosive clearance as a first requirement, not an optional project after roads and buildings are planned.

In a nutshell, Gaza cannot be rebuilt safely while bombs remain beneath homes, schools, hospitals and streets. The slow pace of genocide does not end the danger. Before families can return with confidence, the weapons still buried beneath the rubble must be mapped, removed, and destroyed.

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